Losing weight quickly can be helpful if your weight loss is for a specific purpose. But how do you lose weight fast? Rapid weight loss isn’t always successful weight loss – and it’s not usually healthy. However, if you have an event next week that means you need to fit into that outfit, you might feel like[…]
Author Archives: Gary Bright
Using the best lacing techniques to fix numb toes Lacing technique. Doesn’t sound exciting, does it? Well, what sounds even less enthralling are words like numb and toes. So, in order to not step in a pile of your ignorance, let’s have a look at how the right lacing technique can help solve your numb[…]
Using hip mobility exercises to reduce hip joint pain, tight hips and poor hip mobility all round Your body is like a vehicle. We all know this simple yet effective analogy – when that vehicle starts to falter, wear and weather, certain aspects of its functionality can be compromised. Sure, it may still be able[…]
Understanding Boston marathon qualifying times and techniques to help you qualify successfully Life’s full of stages. And we’ve all been through many of them. From our first day at school to a loved one’s funeral, cultivating strength has always been integral. No matter the challenge, being able to overcome that challenge is what makes us[…]
Dead skin, dry skin, cracked heels – let’s look at the solution to your hard skin issues Hard skin on your feet can be pretty off-settling. It doesn’t just feel nasty, but it can look it too. Of course, we are here to examine ways to remove hard skin for reasons related to fitness (right?),[…]
Using a prime leg lift exercise to enhance traditional leg lifts properly and improve mobility and pain relief You may not be excited about every aspect of the fitness world, and leg lifts don’t carry a sense of excitement that say, hill sprints or marathon races do. But then again, even your favourite film probably[…]
Lunges primarily work the large muscle groups in each leg, but they also strengthen your core muscles. How do you ensure proper form? This is an important question – not only will incorrectly done lunges be ineffective, they can also lead to muscle imbalances and affect your core stability when doing other exercises. Properly done[…]
Increase your pain tolerance and pain threshold so you can avoid the need for pain relief. Do you suffer from chronic pain? Maybe you’re about to do something painful, like get a tattoo? Maybe you want to reduce your reliance on pain medications. Whatever your reasons, keep reading for our tips on how to raise[…]
Boosting your resting heart rate from normal resting heart rate to increase blood flow and enhance performance Heart disease and high blood pressure – two cursed terms in the world of medicine. After all your heart is one major component that keeps everything ticking, so when it’s comprised you might face another type of clock.[…]
Using the best anti heel strike techniques to stop your foot strike from ruining your running form Remember the last time you dropped a glass on the floor? The way it hit the floor, the area of the glass that made impact and the damage it caused? Every bone in our body, main muscle, tendon,[…]