Category Archives: Advice and Education

Advice and Education

GymFreakz aims to help people make the right choices when they buy gym equipment. Our team will provide you with information about different machines, how they work, what features are important for your needs, etc. We aim to answer any questions related to fitness you may have in order for you to make the best choice when buying gym equipment or anything else gym related.

How to loosen a tight diaphragm muscle

How to loosen a tight diaphragm muscle - main image

Are you suffering from tightness in your diaphragm muscle? If so, you’re not alone. Here’s how to fix it. Many people experience diaphragm tightness, which can lead to difficulty breathing, chest pain, and other breathing-related issues. Fortunately, there are several techniques you can use to loosen a tight diaphragm muscle and get your breathing back[…]

How to tie shoelaces for running

How to choose running shoes for beginners - main image

Don’t trip up, keep it moving! Learn how to optimise your shoelaces for running. Running clothes, running shoes, running water bottles… it seems like there are hundreds of running-specific things, nowadays. But did you know that there are running-specific lacing techniques? Why are lacing techniques important for running shoes? Properly tying your shoelaces can help[…]

How to do interval training

A sportsman jogging on bright day

Interval workouts are a hot topic in the fitness world, but what are they? Is high-intensity interval training for you? Aerobic interval training combines short, high-intensity exercise with periods of rest or lower-intensity exercise. It is a popular and effective way to improve endurance, speed, and overall fitness and aerobic system, and it can be[…]

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