How to reduce inflammation

How to reduce inflammation - main image

Studies suggest that chronic inflammation can cause various diseases and health conditions, like cardiovascular disease, Alzheimer’s disease, and metabolic syndrome. Chances are, you’re reading this article because you have one of these health problems, a risk of chronic inflammation, or a blood test for your inflammatory markers has shown that you need to find ways[…]

How to strengthen legs for running

How to strengthen legs for running - main image

Are you an aspiring long-distance runner looking to maintain or improve your running performance and running form? Well, you need stronger legs! You’ll avoid muscle fatigue, and you’ll be able to run for longer. Here are 3 leg-strengthening exercises for runners’ training programs that are sure to help you run with explosive power. Forward lunge[…]

How to stretch shoulders

Overcome tight shoulders and shoulder pain with these great shoulder stretches. Have you ever wondered how to do a proper shoulder stretch? It’s important to know how so that you can get your shoulder muscles and shoulder blades into alignment. Keep reading for 4 great stretches that will help tight shoulders. 1.) Cross-arm stretch 2.)[…]

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