Focus. Pace. Training. What do you need to do to run 100 miles? Many runners – no, most runners – would never dream of running a 100-mile race, but if you’re a member of the ultrarunning community and would like to cross that finish line on race day, keep reading for some tips on how[…]
Author Archives: GymFreakz Editorial Team
Using race pace techniques, tempo run methods and cross-training movements to run a 5k in under 25 minutes Coming first in a race, winning a rugby match, scoring a goal in hockey – what do these have in common? They feel fantastic. Winning is improving, and improving is beating. Beating opponents, schedules and times; the[…]
Are you an aspiring long-distance runner looking to maintain or improve your running performance and running form? Well, you need stronger legs! You’ll avoid muscle fatigue, and you’ll be able to run for longer. Here are 3 leg-strengthening exercises for runners’ training programs that are sure to help you run with explosive power. Forward lunge[…]
Documenting a marathon runner’s journey requires all the lessons, let’s discover them now Facts are facts. Data is integral to the world of law, business and day-to-day management. So why would you think fitness is any different? When it comes to running a marathon, data points are vital in order to track your growth and[…]
Overcome tight shoulders and shoulder pain with these great shoulder stretches. Have you ever wondered how to do a proper shoulder stretch? It’s important to know how so that you can get your shoulder muscles and shoulder blades into alignment. Keep reading for 4 great stretches that will help tight shoulders. 1.) Cross-arm stretch 2.)[…]
Have you ever wondered what the key to a healthy back is? Do you want to relieve pain throughout your body, such as low back pain and pain in your shoulder blades, making daily life easier and avoiding a trip to the physical therapist? Keep reading to find out some stretches and exercises that will[…]
Strength training exercises to support muscle mass while maintaining proper form The world of weight traning can feel daunting. You want to lift weights and build muscle mass, focusing on a full body workout or only working certain muscle groups, but should you get a personal trainer? Start a weight training program? Or simply develop[…]
Using half marathon training plans and techniques to help you run your first half marathon A half marathon is just over 13 miles. 13 miles is just over 21k. And in feet, 21km is 68897. The more you divide, the higher the perceived effort, but the same can’t be said for training plans. Often, we[…]
How many calories do you need to remain the same weight you are now? Everything needs maintenance. Things don’t just stay the way they are forever, independent of what happens. You need to pay attention to what you do – or don’t do – to something in order to make sure that it stays just[…]
Ensuring the right starting position with your left leg, feet hip-width apart to do a forward lunge… let’s make instructions simple The lunge. It’s one of the most classic exercises and warm-ups going. From under-10s Rugby to 30-year-old weight lifters, the lunge has seen popularity for decades… and for good reason. Lunges train our quadriceps,[…]