Suffering from curly toe issues? Let’s treat curled toes, reducing abnormal bend and detriments to performance. It may not sound like a tricky affair, but going toe-to-toe with the reality of hindered performance can be hard. As ever, we’re big advocates of maximising your performance. From the largest hurdles to the smallest setbacks, this guide[…]
Author Archives: GymFreakz Editorial Team
An essential part of any exercise routine, flutter kicks tone your core muscles and support your hip flexors. But proper form is important… …so let us show you how to do it! First, we’ll explain what a flutter kick is and why it’s important. Then, we’ll take you through the process of doing a flutter[…]
Recovering from a stress fracture can be a mentally tough healing process. Here are our best tips. Stress fractures – tiny breaks in the bone caused by repetitive, impactful activities like running – can really disrupt your training schedule. Often, they occur around your foot and ankle. They usually clear up on their own, but[…]
Hair removal without ingrown hairs or raised hair follicles?! Epilators can be a great hair removal method… but how do you use them? If you’ve ever found yourself searching the internet for ‘epilator how to use’, this is the article for you. Epilators can be used to tackle facial hair and body hair and avoid[…]
Using the best medal display methods to reward yourself properly A medal display, medal hanger, DIY medals display, the best medal display case on the market – you have choices. Depending on a number of factors, the right choice exists for you. But let’s rewind for a second, why do you really want to do[…]
Building muscle can be difficult, but worth it. Here are our best tips and body weight exercises for your weight training routine. Whether you’re just starting out in strength training, you’ve hit a plateau, or you’re simply wanting to improve your performance, you might be looking for some new ways to build muscle mass. Keep[…]
Using KT tape to tape full knee support and give you pain relief Knee pain is a… well, pain. But far beyond a pain in the backside, knee pain can stop you from leaving your chair entirely. From poor running form to hindered performance, it’s so important to maintain your body’s health to retain normal[…]
Snapping hip syndrome can really hurt your hip joint and hip bone. But how do you fix the affected hip? If you’ve ever wondered if you’re developing dancer’s hip, or you’re staring down the barrel of a hip arthroscopy, this article is for you. You don’t have to put up with the discomfort of snapping[…]
Strengthen your core muscles – your obliques and abdominal muscles (abs) – to protect your spine as you age. If you don’t have a strong core, you risk back pain that worsens with time; a weak core can give you problems with both your thoracic spine and your lumbar spine. You may think that a[…]
Save money, reduce food waste, and eat healthily with these tips on how to find cheaper and healthier alternatives. Healthy eating can be expensive – but it doesn’t have to be. Here are our best tips on how you can save money while eating healthy foods. Use your freezer Fresh vegetables are among the most[…]