Building muscle can be difficult, but worth it. Here are our best tips and body weight exercises for your weight training routine.
Whether you’re just starting out in strength training, you’ve hit a plateau, or you’re simply wanting to improve your performance, you might be looking for some new ways to build muscle mass. Keep reading to find out how to get the most out of your resistance training sessions.
These can be a fast, accessible way to target the muscle groups you need to build up. Exercises like pull-ups, chin-ups, and push-ups can all help improve your upper body strength, which will help you feel and look stronger.
Want to get stronger, faster? Add more weight! Incorporating free weights into your weight training routine can improve your fitness levels. Opt for lifting weight a few times a week to really see a difference – just make sure you’re using proper form and you spend some time on your core strength and leg exercises, too.
Hire a personal trainer
It’s true what they say, sometimes – you get what you pay for. If you’re the sort of person who lacks motivation and focus, hiring a certified personal trainer can really help you in your journey towards building strength. They can get you into the gym on the days you really, really don’t want to go – after all, you’ve paid for them, so you might as well use them!
Eat a healthy diet
Increasing your muscle size isn’t all about strength training. The right food can really help you to gain strength. Opt for whole foods and avoid processed foods to help support your muscle fibres.
Get enough rest
Make sure you go to bed early and get enough sleep so that you can give your muscles time to knit those muscle fibres together. Weight lifting is great, but if you don’t support your body, you’ll only hurt yourself.
As the Mayo Clinic states, you should:
“Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.”
Building strength isn’t just about strength training. It’s about supporting every muscle group to be as strong as possible, through nutrition and adequate rest.
How do I create a good workout plan?
Try to factor in all of the things listed above. Make sure your plan includes enough calories from the right places, plenty of sleep and rest days, and a variety of resistance training exercises. Not only will you increase strength, but you’ll be mentally strong too! It really is all about being as holistic as possible.