How to increase ferritin levels

How to increase ferritin levels - main image

Improve energy through combating low iron stores.

Have you ever wondered if you’re at risk of iron deficiency? Maybe you’re taking one of those drugs that reduce iron absorption, or you’re worried about how much iron you have in your blood? Keep reading to find out all about ferritin and what it means for you.

Ferritin is a protein found in cells that stores iron. It is an important component of our body’s iron metabolism and plays a vital role in carrying oxygen from the lungs to the rest of the body. Low ferritin levels, also known as iron deficiency, can lead to anemia and other health problems. In this article, we will explain how to avoid iron deficiency anemia and improve iron absorption.

What causes low ferritin levels?

There are several factors that can cause low ferritin levels, including:

  1. Poor dietary intake of iron: Iron is an essential mineral that is required for the production of red blood cells. A diet that is low in iron can lead to low ferritin levels.
  2. Blood loss: Chronic blood loss, such as heavy periods in women or gastrointestinal bleeding, can lead to low ferritin levels.
  3. Malabsorption: Certain conditions, such as inflammatory bowel disease or celiac disease, can interfere with the absorption of iron and lead to low ferritin levels.
  4. Pregnancy: Pregnancy increases the demand for iron and can lead to reduced ferritin if not properly managed.
  5. Chronic illness: Chronic illnesses, such as kidney disease or cancer, can lead to low ferritin levels.

How to increase ferritin levels:

  1. Eat more iron-rich foods: Increasing your iron intake through foods will also help you increase your vitamin C levels, which is important for your iron levels. Good sources of dietary iron include red meat, poultry, fish, beans, tofu, nuts, seeds, and whole grains.
  2. Take iron supplements: If your ferritin levels are severely low, your doctor may recommend taking an iron supplement regularly. These supplements can help increase ferritin levels and improve your body’s iron metabolism.
  3. Treat underlying conditions: If an underlying condition is causing low ferritin levels, it is important to address the condition and treat it appropriately. This may include medications or lifestyle changes.
  4. Donate blood: If you are able to donate blood, doing so can help increase your ferritin levels. This is because donating blood removes excess iron from the body, which can stimulate the production of new red blood cells and increase ferritin levels.


Your iron and ferritin levels are very closely linked – ferritin stores iron. So if you improve your iron stores and heme iron through dietary iron intake and other methods, you’re improving your ferritin levels.


How do I know if I have low ferritin levels?

The only way to know for sure if you have low ferritin levels is to have a blood test. Your doctor can order a blood test to measure your ferritin levels and determine if you have iron deficiency.

Can I increase ferritin levels on my own?

Increasing your ferritin levels can be done through dietary changes and taking iron supplements, but it is important to consult with a healthcare professional

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