How to use acupressure mat

How to use acupressure mat

Fixing body problems like neck pain, foot pain and muscle tension with the acupressure mat

We’ve all run into game-changing problems. And when it comes to fitness, there’s a whole world of bodily issues that can stop us flat. If you’re like me and want to reduce any risk of getting injury then unfortunately, you’re going to run into a few problems – there’s always a chance of some sort of injury, and you can’t avoid that.

So what can we do to help reduce injury, or maximise pain relief?

An acupressure mat is one of the best tools for simple pain relief out there. Acupressure mats work by using several hundred plastic points and applying pressure to acupressure areas in the back (and other body parts). It’s simple – apply mat, relieve muscle tension.

Scientific research has shown that these work, but given the fact they’re so big, widely used and we’re talking about them now… well, they’re big for a reason.

Let’s see just how they could help and what to do with them.

Plus points

Acupressure mat benefits are extensive and given their simple design, I’m impressed. If you use an acupressure mat today, you could be alleviating headache pain, neck pain, backache, sciatica pain (in the back and leg), stuff back muscles, stress (and tension relief in general), fibromyalgia, and even insomnia.

Acupressure points really target hard-to-reach, minuscule areas that clearly hold a lot of tension. And you have to remember, tension can carry over the body, reaching areas you wouldn’t even think relative to the source tension point. In other words, you could apply the pressure points to one area of the body and feel relief in that area AND another. So if you suffer from tension, besides getting an acupressure pillow, you’ll definitely benefit from this tool.

From bare skin to blood flow, there are clearly multiple ways and benefits to make use of this tool… so how do you actually use it?

How to

While this tool is very simple to use, it can be a little tricky for some to get used to (small spikes are small spikes, after all), but with the right direction and will, you’ll be taking advantage of its benefits in no time.

Let’s run through a step-by-step guide from the wonderful Healthline to get that insight.

  • Choose the surface to put it on: Beginners often use the mat spread out on a bed or sofa, or flat surface.
  • Try sitting on it: You can also sit on or against the mat in a chair
  • Start with a layer between yourself and the mat: Users report that they get the best results when the mat is in contact with their bare skin, or bare feet, but don’t feel the need to go shirt-off right away
  • Lie down slowly: Lie down with your weight evenly distributed on the mat.
  • Reposition yourself carefully: No need for injury potential.
  • Use consistently: Mats take getting used to, but really seem to work for many people.


There’s nothing else to say, this is a great tool that’s easy to use and can give you great health benefits for as long as you use it. You’ll be surprised at the tension your body can carry, so invest now.

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.