Using the right recovery process to help with blood flow, muscle repair and more to reduce hard workout downfalls How to recover after a long run… it’s a broad topic. It depends on so many factors, like what it is we’re doing in the first place, what weak areas of our bodies do we need[…]
Author Archives: Gary Bright
Marathon training means marathon recovery, so let’s help reduce delayed onset muscle soreness, your post-marathon recovery timeline, and general pain all round It’s a pretty big task, hence the pretty big title, but marathon recovery doesn’t have to be as gruelling as it sounds. If you want to recover from a marathon, just like anything,[…]
From knee pain to hip flexors, leg pain can be a killer – let’s change that Prolonged sitting… ring any bells? Sitting for long periods of time is hardly a rarity. From car journies to working all day, it’s a little too easy for us to get stiff these days. And it only gets worse.[…]
Using race pace, cross training, tempo run, and interval sessions to run a 5k in 25 minutes 25 minutes for a 5k is a good time. Okay, it’s not exceptional, but it’s certainly an amicable starting point. The more you run, the quicker you get, and the less tired you get – we all know[…]
Ridding yourself of stomach pain, stomach ache symptoms and potential irritable bowel syndrome with a few quick tips Having stomach pain is never nice. In fact, having an upset stomach usually stops us from running. And no matter how much coffee we drink to flush out some… issues, sometimes it takes a little bit more[…]
Triathlon training, a thorough training plan, endurance training – using all of the methods we can to go about ironman training Clues in the name, you’ve got to be tough for Ironman. Thankfully, all you need to do to be tough is train. If you’re in the right mindset then this shouldn’t be too hard, in[…]
Using race pace techniques, running pace mantras, consistent pace matching and goal pace setting to pace yourself properly when running Upping your game is difficult. One minute you can feel on form, and the next, you feel like you’re flagging. One day you beat your best time, and the next, you lose out by an[…]
Reducing hip pain through strengthening hip muscles and hip flexors too Hip strengthening exercises are some of the most important around. Think about the hull of a ship for a second; the integrity of the vessel could hardly be solidified if the hull strength was sub-parr. Your hips are of equal importance to your body.[…]
Using an ab wheel technique for an ab roller to help reduce strain on your entire body If you work hard in any training area, it’s going to take its toll. With about 700 hundred muscles across the body, that’s a lot of potential injuries. And given the sensitivity for each and everyone, with something[…]
Using lat exercises like pull up bar routines and upper body strength workouts for an overall home lat workout Lats give you wings. At least so they say. In reality, lats make you look incredibly broad, and from the front POV, they extend outwards under the armpits giving them that wing-like expression. ”Lats are the[…]