Sprinting technique, sprinting speed, hill sprints and sprinting drills… there are many ways to sprint faster When we think of all the detail that goes into running an engine, the fine mechanics, design facets and intricately connected components, we may be in awe. In fact, so much about the little things in life make a[…]
Author Archives: Gary Bright
Upping your mile time with mile pace training, interval training, running routine alterations and more As somebody who engages in fitness, you should also be looking to up your game. It’s long been said that working towards goals is an absolute must, no matter the progression. From the moment your feet hit the ground, you’re[…]
Running downhill can be dangerous, so let’s learn proper downhill running form Let’s say we’ve encountered a particularly dynamic track relative to terrain. Over the course of our route, we need to run downhill multiple times but we’re a little worried about our ankles, for example. As we reach that peak, look down at the[…]
How to test for dehydration Severe dehydration may be noticeable, but not all fluid intake has an effect, let’s spot when we’re not drinking enough and help prevent dehydration Moderate dehydration may be bearable, but it can lead to a host of problems if we’re not careful. Low blood pressure, migraines… and so much more.[…]
Leg cramps, muscle cramps, idiopathic leg cramps and general muscle cramp issues – let’s try to stop them all today Ouch. Cramps. From waking up in the middle of the night to stopping short of your new PB, cramps can be a killer. Leg muscles are obviously going to be tight from running all of[…]
Protein powder, almond milk, nut butter: there’s a lot we can add to our favourite porridge, let’s find some more out now Protein powder is a godsend. We all need that extra bump throughout the day. If we’re lifting weights, then we should be consuming 1 gram of protein per pound (2.2 grams per kg) of[…]
Using lower abs exercises and upper abs routines to increase core muscles and look great too Ever described someone as chiselled before? I think our favourite physiques are those that fall within the category. But of course, underneath all that aesthetic goodness is a whole mass of… well, mass. The strength that comes with working[…]
Using the best ways to replenish electrolytes with fluid and electrolyte balance to sustain your fitness game Electrolytes… I swear I’ve heard that term somewhere? In fact, electrolyte imbalance has been a problem for as long as humans have had them. For some reason, however, they’re cropping up again in recent fitness trends. Actually, after[…]
Tracking a London marathon with the London marathon app and GPS tracking London Marathon 2022, or any London marathon for that matter, is quite the prestigious event. Known worldwide, why wouldn’t you want to tune in to the action and connect to the race? Tracking friends and family is a great way to show support[…]
Running clubs, running group, persuading group members and growing your run club – there’s a lot to think about so let’s do it. The best things are shared in life, so they say. When it comes to fitness I completely understand that it’s subjective; having to run with somebody less capable than you can be[…]