Blood sugar levels, weight gain, high fructose corn syrup – there’s a lot to watch out for, so let’s cut out sugar intake now. Cutting out sugar is difficult. Our bodies are so conditioned to sugar intake that when we don’t have any, we tend to enter a state of withdrawal. We can be tired,[…]
Author Archives: Gary Bright
Keeping your ears warm, helping with sweat-wicking, keeping your neck warmer and your performance optimised, let’s look at running headbands today Running headbands can be the difference between a good run and a bad run, let alone getting out of the house in the first place. Sure, we can go to a gym and stay[…]
Knee pain, runner’s knee, life-changing knee injuries and wider issues with your leg muscles – let’s put a stop to them today Knee exercises, recovery routines, a cool-down routine every time you have to run… it can be tedious, but when it comes to knee health, it’s all crucial. Knee injury can seem slight at[…]
Using the right training schedule, running routine, training partners and running motivation to unlock your running potential Life’s not easy. Getting out of bed can be difficult. Going to work can be hard. But one thing is certain – the potential to be motivated towards anything is always present. In order to stay motivated, no matter the[…]
Using classic techniques, like static stretching and using a cool down walk, to help you cool down after a run Making sure you cool down after a workout is essential. If you don’t you could suffer from delayed onset muscle soreness, left knee and right knee joint pain, blood flow issues and more. There’s a[…]
From left leg lunges to double hip flexor stretch routines, stretching after running is essential, let’s find out why A hamstring stretch, left knee extensions, a standing quad stretch, calf muscles leg raises… there’s a lot to use in the word of stretching, and while they all serve a purpose which ones should you be[…]
Using the classic kettlebell swing in kettlebell swing training to help train your upper body strength and more Performing kettlebell swings may look obvious on YouTube, but in reality, there’s a little bit more to kettlebell swing techniques. Not to mention you have a lot of kettlebell swing variations, like the Russian kettlebell swing, to[…]
Using the best fitness tracker around and altering data on the app and watch Fitness trackers can be game-changers. Just like monitoring your cooking timings, it’s so important to take every detail onboard if you want the best results. With a watch, you not only get great metrics to measure your performance but also brilliant[…]
Running shoes, cross-train methods, race pace optimising – let’s use classic techniques to get fitter We all want to get fitter. From machines to free weights, there are so many options to do so. With running pace training, half marathon training sessions, running form work, and more, you can’t really complain about limitations. But simply[…]
Using recovery tips for a half marathon recovery plan and recovery process so you can feel great again A half marathon can be a gruelling process. In fact, depending on your ability, any distance can make the leg work tricky. A half marathon isn’t to be scoffed at, even by the pros – just over[…]