The answer to this question is a bit tricky, as there are a few different schools of thought on the matter. Some people believe that you should stretch before every run, while others think that stretching is only necessary if you’re planning on running a long distance or doing something particularly strenuous. The best way[…]
Author Archives: GymFreakz Editorial Team
It is best to run when you have time and can commit to a regular schedule. Mornings are generally the best time to run, but any time that you can be consistent with is good. If you are just starting out, try running three days a week to start off with and as your endurance[…]
Update, October 2026: JTX no longer sells the Sprint-5. JTX now points buyers to the RunRise XL, £999 at JTX. Prices checked 16 October 2026. See it at JTX Introduction to the JTX Sprint-5 Home Treadmill Selecting a home treadmill is a confusing task; there are numerous options in the market that have different specifications[…]
Introduction to the Nordictrack EXP7i Treadmill Nordictrack treadmills are exceptionally well known for their extremely high-quality treadmills and with the Nordictrack EXP 7i treadmill you will not only get to experience a once-in-a-lifetime treadmill experience but you’ll also get to experience a different level of interactive personal training too. The NordicTrack EXP7i is iFit enabled[…]
Introduction to the Nordictrack Commercial 2950 Treadmill The Nordictrack Commercial 2950 treadmill is the dream treadmill for all you runners out there! It is a foldable treadmill with a powerful motor, innovative incline and decline controls and trhat’s not all! It also has a wide belt and reflex cushioning that allows you to switch between[…]
Foldable Treadmills have always been the go-to option for people who are short on space but want to continue their fitness journey. This space-saving design of folding treadmills makes the storage very convenient. Due to the cluttered market and every treadmill claiming to be the best, finding the best folding treadmill can be an overwhelming[…]
Are walk breaks considered cheating? No, walk breaks are not considered cheating. In fact, they can be a helpful way to stay motivated and keep your energy levels up while working out. Walking is also a great form of exercise for people of all fitness levels. So, if you need to take a break during[…]
Update, October 2026: JTX no longer sells the Sprint-3. Its current compact folding treadmill is the SlimLine, £599 at JTX. Prices checked 16 October 2026. See it at JTX Introduction to the JTX Sprint-3 Electric Treadmill The JTX Sprint 3 is a recent launch by JTX fitness, and it has quickly gained popularity amongst its[…]
If you get tired whilst running, you can either stop running or slow down. If you stop running, make sure to walk for a bit to cool down and then start running again. If you slow down, make sure to keep your pace steady. Whichever option you choose, make sure to drink plenty of water[…]
Introduction to the JTX Club-Pro Professional Treadmill Are you motivated to change yourself after watching a transformational video? Or are you looking to lose weight for an event around the corner? Well then, a treadmill might be the best exercise equipment for you. How many calories you use on a treadmill depends on your weight,[…]