Weight loss is a good fitness goal to improve physical health and enjoy a better life, and what’s a better way to burn calories than by running on a treadmill. According to an estimate, running on a treadmill for one hour can burn up to 700 kcal for an average 80 Kg male. The calorie[…]
Author Archives: GymFreakz Editorial Team
Every new year starts with a list of resolutions that we aim to achieve by the year’s end. Weight loss and a healthier body are popular choices amongst adult goals. However, it isn’t rare to see the plans uncompleted due to various reasons or excuses. The beginning of 2022 can be a game-changer for your[…]
According to research conducted by the World Health Organization back in 2016, more than 1.9 billion people were overweight; it included about 39% of the entire population. The study also showed that about 650 million people were suffering from obesity. Obese people are at a higher risk of multiple diseases, including heart attack, type-2 diabetes,[…]
Walking is an effective cardiovascular workout; it has fantastic benefits in helping you lose weight and build your lower muscles. As a rough guide, an 80 kg person walking 1 km at a moderate pace of about 3 mph (4.8 km/h) uses around 60 calories, based on standard energy values for walking[2]. The calorie burn[…]
A review of the curved treadmill’s specifications, pros and cons Introduction: If you want a safer alternative to a motorized treadmill then a curved treadmill could well be the best choice for you. To start with, the running deck on a curved treadmill generally has much more grip and creates less friction without generating heat.[…]
Introduction: If you want to change your running routine then the Microink curved treadmill might just be the best way to do that! Having put it through its paces this treadmill will take your fitness to the next level by engaging more muscle groups due to its non-motorised build. This running machine is great for[…]
According to a report by Statista, there were more than 52.7 million treadmill users around the world in 2017. The number has kept on rising and the latest estimate suggests that the count may have surpassed 75 million in 2021, due to worldwide gym closures. Now would such a huge number of people be using[…]
Introduction Treadmills are a basic need for many fitness enthusiasts in the pursuit of developing great lower body strength. But what if I told you there was equipment available that gave more intense workouts and burns more calories than a motorized treadmill? Well, read on as curved treadmills are the new talk of the town[…]
Treadmills are an important component of our home gym, and because they are usually more expensive than all other equipment, a user has to ensure they make the right choice. Treadmills come mainly in two types: non-motorized and motorized. As the name suggests, a motorized treadmill is powered by an electric motor, and the belt[…]
What are the best brands of treadmill for home? We’re asked this question all the time, so this article will help you narrow down the best home treadmill brands. It also includes tips on what to look for when you buy. Always have in mind the important factors that matter to YOU. Whether that be[…]