Category Archives: Treadmills Tips and Advice

Treadmills Tips and Advice

GymFreakz treadmills tips and advice. Learn how to get the most out of your treadmill and how we have helped thousands to get in shape with a great cardio workout.

How to take pre-workout

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Using pre-workout supplements for pre-workout benefits and an increase in exercise performance Pre-workout can be a dangerous game. In the world of online reviews and options, you never know who you can trust. But it’s important to remember that with the right guidance and product reviewing, communities and company reputations, pre-workout, and other supplements can[…]

How to start fell running

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Becoming a budding fell runners target trainer with fell running techniques Fell running isn’t for the faint of heart. Crossing jagged terrains and slippery surfaces is always going to come with risks. From trail running to mountain running, fell running is essentially off-road running. While it may be easy to define, it’s a little less[…]

How to increase stride length

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Stride length varies from runner to runner but increasing it increases time, distance and general performance So what does it take to increase stride length and why should we really be doing it? Running drills exist to improve stuff. That’s obvious, but if we’re wanting to improve our overall times, distances and biological fuel economy[…]

How to strengthen gluteus medius

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The gluteus medius muscle, gluteus medius, gluteus maximus and other confusing words – let’s break it all down What is this gluteus medius muscle? The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and maintaining hip stability. And it’s commonly known as your butt. The gluteus medius is of course grown[…]

How to make energy bars

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Making homemade energy bars with nut butter, baking dish recommendations, food processor techniques and other bits Ever looked at your bank account and shuddered? Maybe you had a big night out, or maybe, even more frighteningly, you discovered that the cost of everything has gone up… Including products that keep you energised and fuelled. Without[…]

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