How to stop your nose from running

How to stop your nose from running - main image

A runny nose can stop you from running. From nasal passages with nasal congestion to other runny nose symptoms, let’s stop them now

Flooding causes damage. There are no two ways about it. From blocking paths to slippery situations, an unwanted flow of something to block your path is a nuisance. And yes, even smaller versions of this, like… oh, I don’t know – a runny nose, for example, can cause just as much disruption in your personal life.

A runny nose, when running, is like somebody poking you in the face. It’s frustrating, distracting and demotivating. But for those who don’t suffer from this hurdle, you may be thinking, ”How can this be such a big deal?”

This article will run through the best ways to stop a runny nose. From saline nasal spray to runny nose medicine, you’ll learn quick tips and tricks to keep those paths free, and water levels back to normal.

Oh, and if you’re here for reasons relating to a sore throat, then you’ll be pleased to hear that runny nose treatment can help too.


As ever, it’s important to know the causes of a problematic runny nose in order to assess a potential fix.

Check out these below –

  • Allergies.
  • Cold temperatures.
  • Common cold.
  • Flu.
  • Gustatory rhinitis, a form of nonallergic rhinitis that causes a runny nose when you eat certain foods.

When to call it

While it’s true that most runny noses will disappear on their own, sometimes it’s best to know when to call it in. If symptoms persist, they could be an indication of something worse. So be sensible and evaluate the possibility of swollen nasal passages, allergic rhinitis, nasal congestion, and a sinus infection now.

Contact a healthcare provider if –

  • The symptoms continue for more than 10 days and there is no improvement.
  • Symptoms are severe or unusual.
  • Drainage from your young child’s nose comes from only one side and is green, bloody or foul-smelling, or if you have other reason to believe there may be a foreign object stuck in their nose.

Ridding yourself of the issue

Okay, so, before contacting a healthcare provider or letting the issues persist for longer than they need to, let’s look at some ways to dispel the problem.

From non-allergic rhinitis to problems with the nasal tissues, there could be a fix below.

Take a look –

  • Rest.
  • Drink plenty of fluids, especially water.
  • Use a saline nasal spray to help relieve symptoms. Limit the use of decongestant nasal sprays to no longer than a few days, as instructed on package labels.
  • A cool-mist humidifier at your bedside can combat congestion worsened by dry winter air.


Your immune system is one of the most important aspects of your biology. If you’re constantly ill, affected or hindered by viruses, infections and allergies, you won’t be able to perform in the ways you want That’s why it’s important to monitor these aspects and keep your immune system healthy. A runny nose could be a sign of a deeper issue, so be sure to stay vigilant and be sensible.


Are nasal steroid sprays expensive?

They range from around £5 to £40. Make the right choice for you. You could also look into using a neti pot for Nasal Flushing to get rid of excess mucus in your nasal cavity.

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.