How to lose 10 pounds in a month

How to lose 10 pounds in a month - main image

Using the best methods to lose weight, promote wider weight loss, and start your weight loss journey in the right ways

Losing isn’t usually a goal. but when it comes to weight loss you’ll be a champion for losing those pounds. Losing 10 pounds specifically can be quite the challenge. You’ve got so much to consider in your weight loss journey. From the right diet to working out, it may feel simple, but it’s only when you try it out that it becomes difficult. Depending on how much weight you want to lose, your plan should include as much of the good stuff as possible.

Too often, people fall into the trap of broadly developing their weight loss strategy to a point that it becomes hard to even regard it as a strategy. It’s not good enough to simply eat a bit less or run a bit more, if you want the right answer then you need the right equation.

The first component to that equation?

This post.

Body weight goals are brilliant to have. So let’s break down some of the sub-goals you should be marking as ‘to do’ in order to get there.

Cardio for weight loss

Aerobic exercises are a type of activity that focuses on burning calories and strengthening your cardio and respiratory systems. Cardio is a great way to lose weight (as you should know) but it’s all about doing the right forms to the right degrees for you.

Walking, jogging, boxing, biking, and swimming are just a few forms of cardio that can boost weight loss fast.

Try performing exercises (any exercises that is) for around 20-40 minutes of cardio daily.



Depending on how many calories you eat a day you should cut down your food intake. Certain food types will definitely hold more caloric content than you think. But carbs can be the biggest killer of weight loss in today’s world. A healthy weight loss routine should see you eating less carbs.


Not only are refined carbs high in calories and low in nutrients, but they’re also absorbed quickly into your bloodstream, causing blood sugar spikes and increased hunger.

Remember to eat right and lose weight safely, however. Your calorie consumption needs to be balanced not hindered, no matter the direction.

Counting calories

You may want to start counting calories. In fact, you should be counting calories – it’s important to take note of the specific details of calorie intake as the sensitivity of even small amounts can stop you from losing weight completely.

According to research, ”weight loss regimens that incorporated calorie counting resulted in an average of 7.3 pounds (3.3 kg) more weight loss per year than those that didn’t”


These are just a few tips to help here. Aerobic exercise is usually a must for considerable weight loss, but combining it with healthy eating and healthy foods, like brown rice, will guarantee better results.


Do I need realistic weight loss goals?

Absolutely. It’s important to push but you don’t want to make your journey impossible to achieve.

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.