Yes, they certainly are!
Introduction
Treadmills are one of the most popular pieces of exercise equipment in gyms. People use them for a variety of reasons, but they are often thought to be good for weight loss.
However, is that true? We explore some interesting facts about treadmills and how exactly they can help with your goals to lose weight!
Contents
Treadmill Workouts To Lose Weight
Home treadmills can be a great way to get a workout in even if you don’t have a lot of space. Our team of experts has put together treadmill workouts including hiit workouts (high intensity interval training), so you can get the most out of your treadmill and help you reach your weight loss goals!
To get the best weight loss results from your treadmill, your must:
- Use your treadmill regularly – sounds obvious but after the initial novelty of the treadmill wears off, you might find it hard to stay motivated. Give yourself some extra incentive if necessary!
- Set weight loss goals – all the top professional athletes have goals and so should you. Make sure your treadmill workout is centred around these goals to give yourself something to work towards.
- Make the most of interval training – this great technique can help raise your heart rate while working out, which will burn more calories!
- Stay hydrated – staying well-hydrated is very important for your health and losing weight! It will keep you feeling energized throughout your workout so that you can get on with burning those fat stores for longer!
Top benefits of using a treadmill to exercise
Treadmill Features & Benefits To Help Lose Weight
Easy to use – a treadmill is a great piece of equipment for beginners as well as those who have been exercising for a while. It’s easy to use, so you can focus on your workout to burn calories and not have to worry about complicated equipment.
Home Use – treadmills are an affordable way to get the same benefits from exercise that you would from going to the gym. Not only that but it’s convenient as well as many people have one in their homes already.
An affordable way to lose weight – Compared to gym membership, a treadmill is a great way to save money. Treadmills can be bought for under £500 with no monthly fees or membership plans to pay.
Fold Away – this is great for those with limited space at home or for outdoor runners who want to store their treadmill away during the summer season. You can fold it up and put it out of the way when not in use!
Different Speeds, Inclines – treadmill speeds and inclines can be adjusted to suit your workout routine. If you are just starting out, then start at a lower speed so you don’t over exert yourself!
Various Programs – many treadmills come equipped with different programs that will help keep your workouts interesting and challenging. Mixing up your treadmill routine keeps your workout fresh.
Music Speakers – music is a great way to keep yourself motivated! Treadmills with speakers allow you to plug in your phone or mp player and enjoy your workout, all while listening to some of your favourite songs.
Injury Prevention – Treadmill Tips & Tricks
Treadmills can be a great way to exercise but they do come with their own set of challenges. We’ve put some great tips and tricks on how to prevent injuries and stay safe while using a treadmill.
If your goal is to lose weight using a treadmill, an injury can set you back. Be sure to use the treadmill correctly and follow these tips for safe workouts!
- One of the most important things is that you wear proper footwear. This will help protect your feet, ankles, shins, and calves from injury.
- You should also wear comfortable clothing that helps you move freely.
- Make sure the treadmill has enough cushion so your feet don’t hurt after using it for a while! This will help protect your joints and make exercising more enjoyable.
- Some treadmills have a treadmill mat, so make sure you are using this to absorb the shock on your ankles and joints!
- Start slowly and gradually increase the speed and incline of your treadmill. This will help prevent injury as well as make sure you are working out at an intensity that is safe for your body!
- Know when you’ve had enough – just because you can run for hours on a treadmill, it doesn’t mean that you should.
- If you pick up an injury, make sure your body is fully recovered with complete rest before exercising again and stick to the limits of your own fitness level!
- Before starting your treadmill workouts, always follow the manufacturer safety guidelines.
Healthy Diet | Calorie intake
This post wouldn’t be complete without mentioning diet. Diet and exercise go hand in hand to get the best results. Treadmills often give a guideline as to the calorie burn per workout which is helpful.
The best diet for weight loss will have a calorie deficit. This means that you should be eating fewer calories than your body needs so that it can start using fat stores as an energy source!
There are many great resources online to help you figure out the right amount of calories and macros (protein, carbs & fats) in order to achieve your goals.
A healthy diet is also crucial for reducing the risk of injury from exercising too much! This means that you should be fueling with a balanced & nutritious meal before and after exercise to ensure that your body has everything it needs to recover properly and function at its best!
And make sure you drink plenty of water throughout each day to keep your body hydrated!
Fat Burning Zone – lose weight faster
What is your fat burning zone? The “fat-burning zone” occurs when you exercise at a rate of 70 to 80 percent of your maximum heart rate, also known as your fat burning heart rate.
Your body uses fat stores as a source of energy rather than carbohydrates and sugars when you train in your fat-burning heart rate zone. This results in weight loss.
Here is a useful chart to help you determine your ideal fat burning heart rate:
| Age | Approximate fat burning heart rate (beats per minute) |
| 18–20 | 140 |
| 21–25 | 136–139 |
| 26–30 | 133–136 |
| 31–35 | 129–132 |
| 36–40 | 126–129 |
| 41–45 | 122–125 |
| 46–50 | 119–122 |
| 51–55 | 115–118 |
| 56–60 | 112–115 |
| 61–65 | 108–111 |
| 66–70 | 105–108 |
| 71–75 | 101–104 |
Conclusion
So, are treadmills good for losing weight? A treadmill is a great piece of equipment to exercise on, get the benefits from and support weight loss. They will help you lose weight.
It’s easy to use, home-friendly and can be used in conjunction with an effective healthy diet! So yes, it’s safe to say that treadmills are good for losing weight!
I hope you’ve enjoyed this post and found it helpful in answering this question. Hopefully, this has inspired you to take action, and start your goal to lose weight today. Click here for more advice and education on treadmills
