Whether you’re new to running or you’ve been doing it for years, you might be wondering how much time you should spend on the treadmill. After all, there’s no point in spending hours on the treadmill if you’re not going to see any benefits, right? Well, the good news is that you don’t need to spend hours on the treadmill to see results. In fact, you can see benefits from just 20 minutes of running.
How Much Time Should You Spend on the Treadmill?
The answer to this question depends on your goals. If your goal is to lose weight, then 20 minutes on the treadmill is a good starting point. If your goal is to improve your fitness level or train for a race, then you’ll need to increase your time on the treadmill accordingly.
However, if you’re new to running, it’s important to take things slowly at first. Start by walking for a few minutes to warm up, then run for a minute or two before walking again. Repeat this cycle until you reach your 20-minute goal.
Conclusion
So, is 20 minutes on the treadmill good? If your goal is to lose weight, then 20 minutes is a good starting point. However, if your goal is to improve your fitness level or train for a race, then you’ll need to increase your time on the treadmill accordingly. Remember to start slowly and increase your speed and distance gradually over time.
FAQs
Will 20 minutes of high-intensity interval training burn calories faster?
Yes, 20 minutes of high-intensity interval training (HIIT workouts) will burn more calories faster, increasing weight loss, calorie burn and body fat loss than in 20 minutes on a treadmill of steady-state cardio. A HIIT workout is more effective for weight loss because it burns more calories in a shorter amount of time and helps to increase your metabolism.
If I up the treadmill speed, will this also increase calories burned?
Yes, during your treadmill workout, if you increase the speed on the treadmill, you will burn more calories. The number of calories burned depends on your body weight and the speed at which you run.
How can I make my 20 minutes on the treadmill more effective?
There are a few things you can do to make your 20-minute treadmill workouts more effective:
- run at a higher incline to challenge your muscles more
- add some intervals (run for 1 minute, walk for 2 minutes)
- try a new workout routine or class
- increase the speed gradually over time
- focus on your breathing and form
Do I need to focus on high-intensity exercise, or is moderate exercise still beneficial?
Both high and moderate-intensity exercise has its benefits. High-intensity interval training (HIIT) is great for burning calories and fat, while moderate-intensity exercise (aerobic exercise) is better for your overall health and fitness (but burns fewer calories). If you’re new to running, it’s important to take things slowly at first and focus on your form. Once you’ve built up your endurance, you can start to add in some intervals to make your workouts more challenging.
