How to breathe when running

How to breathe when running

Breathing patterns, rhythmic breathing, diaphragmatic breathing techniques – these could all be the answer to your problems

It may sound obvious, but breathing is important. Okay, yeah, of course, it’s important otherwise, we wouldn’t even be walking, let alone running. But when you think about the complexity of the body and the rhythmic aspects of how each component works with another, it’s no surprise that breathing and running is an important relationship.

Proper technique from your respiratory system could be the difference between your fitness growth and fitness failures, genuinely. Understanding different ways to improve breathing patterns don’t just boost performance, they reduce injury too.

So let’s take a look at some specifics, from mouth breathing to deep belly breathing, the right way for you exists today.

Belly breathing

Also known as diaphragmatic breathing, allows you to really pump oxygen around your body. Allowing for a full intake, allows more space to be created in your chest cavity, thus allowing your lungs to expand and take in more oxygen, Your body then uses this oxygen to help transport oxygen-rich blood around your body, fuelling in the most efficient way possible. Whenever your foot strikes, it’s important to maintain a pattern of breathing here. You can practice belly breathing as a breathing technique and witness the difference it makes yourself.

Breathing pattern and cadence

As I mentioned, it’s super important to make sure your rhythms are in check. The body is a big clock, in many ways, and therefore any movement, especially movement that requires intense internal requirements, will benefit from regular pacing and timing. Think about it, if you’re breathing was off from the most intense part of your movements, it means blood isn’t being distributed in the right ways. There’s a reason we tend to fall into rhythm naturally, and it’s the same reason that benefits your bodily abilities.

Warming up

It’s always good to warm up your respiratory system too. Whether it’s both your nose or nasal breathing and your mouth breathing technique, warming up properly can reduce injury. Not warming up properly in the breathing department can be a big reason for getting stitches. If you breathe while running, your performance will be okay, of course, but if you warm up before, you can do so much in the way of endurance and injury risk reduction. Check it out next time you run to feel its power.


In conclusion, there’s a lot of science to back up why breathing is important beyond necessity. As stated, your body is a timing machine and, an incredibly complex system of smaller mechanics that require harmonious relationships – and time is one of the most important of them all. From eating and sleeping to concentrating and working, time dictates so much of what our body do for us, so it’s about time you used it to dictate how well your life is formed.


What is carbon dioxide?

A colourless, odourless gas produced by burning carbon and organic compounds and by respiration. It is naturally present in air (about 0.03 per cent) and is absorbed by plants in photosynthesis.

What breathing terms should I be aware of?

  • nose breathing
  • breathing rhythms
  • breathe properly
  • proper breathing
  • efficient breathing
  • maximum oxygen intake
  • rhythmic breathing pattern
  • oxygen and carbon dioxide
  • deep belly breathing technique

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