How to use a skipping rope

How to use a skipping rope - main image

Jump your way to a healthy body

‘How to use skipping rope’ is one of the most searched-for phrases in the combat sports world. Why? Because skipping can provide a great full-body workout with quick progression – the cool thing about jump rope skills is that you can go from basic jump rope exercises to awesome speed rope, jump rope tricks with only a little practice. Plus, it’s a fun way to burn calories and support weight loss without going to the gym.

So, if you want to know some good beginner jump rope workouts or learn how to jump, to help improve your body and get your heart rate going, keep reading for some quick tips.

Begin with a good jump rope

There are many different jump ropes on sale. A weighted rope is good for a little extra burn, but if you still need to learn how to jump, then weighted ropes could make it harder for you. Finding the right rope is important, so make sure you do your research.

Start slowly

Jumping rope can be easy with a little patience. Once you get going, you’ll be well on your way to strengthening your arms and legs at the same time.

Stand with your feet close together, holding one end of the rope in each hand. Make sure your arms can swing comfortably. Then, with your knees slightly bent, practice jumping and landing on the balls of your feet. Jumping rope is a process, and you need to get the basics right.

Step over the rope so that it’s behind you, and the rope hits the back of your shoes. Then, swing it forward and jump over it, before bringing it back to the starting position. Repeat this several times. Keep your shoulders and head still and your wrists loose.

Left leg, right leg

Now try the same jump rope exercise, this time standing on one foot. This will help you find your balance and ground yourself so that you don’t feel pain while you’re burning calories. Position the rope behind you again, swing it forward, and hop over it with that same foot before stepping over it and starting again. Do this with the left foot a few times and then the right foot. Start off slow and then speed up.

Moving onto the rope pass

Next, it’s time to turn hopping into jumping. To begin a real jump rope workout, stand on both feet with the rope behind you. Swing the rope as before, but this time, keep it moving upwards in a circular motion towards your upper body. As the rope swings back down, jump over it again. Did you manage two jumps? Great! You just did a double hop!


So now you know the basics of jumping rope. From here, you can try many new skipping techniques, which will help pull you out of your exercise slump.


How do I get better at jumping rope?

Keep jumping as many times as you can. If you mess up, don’t worry. Just start at the beginning again.

Is this it?

Once you get going with jumping rope, get learning! There are many advanced jump rope techniques out there, such as criss cross, side swing, double unders, and speed ropes.

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