From the right running shoes to complete training programs, let’s find out how to run a mile Your first 1-mile run. It should be a momentous occasion. As you imagine yourself gliding through your local field, running track or local streets you probably envision a panting-free, time-beating and seamless experience. In reality, this won’t be[…]
Author Archives: Gary Bright
Your Achilles tendon and connective tissues are internal cogs for your body, let’s strengthen them now ”A tendon is a cord of strong, flexible tissue, similar to a rope. Tendons connect your muscles to your bones. Tendons let us move our limbs. They also help prevent muscle injury by absorbing some of the impacts your[…]
The gluteus medius muscle, gluteus medius, gluteus maximus and other confusing words – let’s break it all down What is this gluteus medius muscle? The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and maintaining hip stability. And it’s commonly known as your butt. The gluteus medius is of course grown[…]
A runny nose can stop you from running. From nasal passages with nasal congestion to other runny nose symptoms, let’s stop them now Flooding causes damage. There are no two ways about it. From blocking paths to slippery situations, an unwanted flow of something to block your path is a nuisance. And yes, even smaller[…]
Using the best methods to lose weight, promote wider weight loss, and start your weight loss journey in the right ways Losing isn’t usually a goal. but when it comes to weight loss you’ll be a champion for losing those pounds. Losing 10 pounds specifically can be quite the challenge. You’ve got so much to[…]
Making homemade energy bars with nut butter, baking dish recommendations, food processor techniques and other bits Ever looked at your bank account and shuddered? Maybe you had a big night out, or maybe, even more frighteningly, you discovered that the cost of everything has gone up… Including products that keep you energised and fuelled. Without[…]
Sumo squat variations, standard sumo squat position, and sumo squat development – there’s a lot to them, let’s break them down Just like political opinions or interior design approaches, sometimes, it feels like there are too many conflicting options. It’s very difficult to nail down which approach or viewpoint to go for but, as you[…]
Using calf raises from a seated technique like a seated calf raise to standing calf raises and other variations Up, down, up, down. That’s often all people really think of when it comes to working out. In reality, there are so many different approaches, variations, exercise routines and schedules you can employ that those people[…]
Foot pain, heel pain, stress fractures, plantar fasciitis – there’s a lot to look out for, so let’s do it Your feet are of obvious importance. While they may not possess the strengths of your glutes or back, they’re fundamental to most athletic movements. Because of the lack of relative strength in your feet and,[…]
Prioritising weight loss by monitoring factors like – how many calories burned, weight loss goals, body fat % and more. Ignore the headlines, ignore the publications and be careful when it comes to fitness influencers. That’s what your friends or family may tell you. In many ways, they’re right. Burning calories and running for weight[…]