Mitochondria are the powerhouses of the cell. But how do you support mitochondrial function to encourage energy production? There are many reasons why you might be interested in improving your mitochondrial health. Maybe you are experiencing symptoms of mitochondrial dysfunction, or you’re just looking to reduce oxidative stress and improve mitochondrial function. Why is it[…]

Increase your blood lactate levels with these lactate threshold training techniques. Lactate threshold occurs when the exercise intensity you’re engaging in gets to the point where the levels of lactate in your blood are noticeable. But how does it all work? According to James Dunne, the “onset of blood lactate accumulation occurs when you start[…]

Suffering from curly toe issues? Let’s treat curled toes, reducing abnormal bend and detriments to performance. It may not sound like a tricky affair, but going toe-to-toe with the reality of hindered performance can be hard. As ever, we’re big advocates of maximising your performance. From the largest of hindrances to the tiniest of fall[…]

An essential part of any exercise routine, flutter kicks tone your core muscles and support your hip flexors. But proper form is important… …so let us show you how to do it! First, we’ll explain what a flutter kick is and why it’s important. Then, we’ll take you through the process of doing a flutter[…]

Recovering from a stress fracture can be a mentally tough healing process. Here are our best tips. Stress fractures – tiny breaks in the bone caused by repetitive, impactful activities like running – can really disrupt your training schedule. Often, they occur around your foot and ankle. They usually clear up on their own, but[…]

Hair removal without ingrown hairs or raised hair follicles?! Epilators can be a great hair removal method… but how do you use them? If you’ve ever found yourself searching the internet for ‘epilator how to use’, this is the article for you. Epilators can be used to tackle facial hair and body hair and avoid[…]

Using the best medal display methods to reward yourself properly A medal display, medal hanger, DIY medals display, the best medal display case on the market – you have choices. Depending on a number of factors, the right choice exists for you. But let’s rewind for a second, why do you really want to do[…]

Building muscle can be difficult, but worth it. Here are our best tips and body weight exercises for your weight training routine. Whether you’re just starting out in strength training, you’ve hit a plateau, or you’re simply wanting to improve your performance, you might be looking for some new ways to build muscle mass. Keep[…]

Using KT tape to tape full knee support and give you pain relief Knee pain is a… well, pain. But far beyond a pain in the backside, knee pain can stop you from leaving your chair entirely. From poor running form to hindered performance, it’s so important to maintain your body’s health to retain normal[…]

Snapping hip syndrome can really hurt your hip joint and hip bone. But how do you fix the affected hip? If you’ve ever wondered if you’re developing dancer’s hip, or you’re staring down the barrel of a hip arthroscopy, this article is for you. You don’t have to put up with the discomfort of snapping[…]