Weight loss is a good fitness goal to improve physical health and enjoy a better life, and what’s a better way to burn calories than by running on a treadmill. According to an estimate, running on a treadmill for one hour can burn up to 700 kcal for an average 80 Kg male. The calorie[…]

Every new year starts with a list of resolutions that we aim to achieve by the year’s end. Weight loss and a healthier body are popular choices amongst adult goals. However, it isn’t rare to see the plans uncompleted due to various reasons or excuses. The beginning of 2022 can be a game-changer for your[…]

According to research conducted by the World Health Organization back in 2016, more than 1.9 billion people were overweight; it included about 39% of the entire population. The study also showed that about 650 million people were suffering from obesity. Obese people are at a higher risk of multiple diseases, including heart attack, type-2 diabetes,[…]

Walking is an effective cardiovascular workout; it has fantastic benefits in helping you lose weight and build your lower muscles. According to research, an average 80 kg man walking one kilometer at an average walking speed would burn up to 76 calories. The calorie burn can be improved by walking briskly or at an incline.[…]

According to a report by Statista, there were more than 52.7 million treadmill users around the world in 2017. The number has kept on rising and the latest estimate suggests that the count may have surpassed 75 million in 2021, due to worldwide gym closures. Now would such a huge number of people be using[…]

Treadmills are an important component of our home gym, and because they are usually more expensive than all other equipment, a user has to ensure they make the right choice. Treadmills come mainly in two types: non-motorized and motorized. As the name suggests, a motorized treadmill is powered by an electric motor, and the belt[…]

Let’s start with a little history to set the scene…the first manual treadmills were built in the 1820s; they used to be like a treadwheel with a strong rubber belt wrapped around a wide wooden axle and used rope as a handle. These treadmills were made to make prisoner’s life challenging, so understandably they were[…]

Home treadmills / Commercial treadmills According to a survey published in 2021, the cost of the average monthly gym membership varies between £25 to £100 in the United Kingdom; a treadmill only costs about five times as much as it…are you doing the maths? Buying a treadmill eliminates any restrictions of following a dress code[…]

Top workouts to get the most out of your running machine “I regret my decision to buy a treadmill. I could have instead bought multiple dumbells and a bench; my muscles would have been in better shape. All I can do on a treadmill is run for 10-15 mins, and then it’s basically useless.” ….baloney!!![…]