Every new year starts with a list of resolutions that we aim to achieve by the year’s end. Weight loss and a healthier body are popular choices amongst adult goals. However, it isn’t rare to see the plans uncompleted due to various reasons or excuses. The beginning of 2022 can be a game-changer for your[…]
Category Archives: Treadmills
Treadmill tips, how-tos and answers to common questions.
According to research conducted by the World Health Organization back in 2016, more than 1.9 billion people were overweight; it included about 39% of the entire population. The study also showed that about 650 million people were suffering from obesity. Obese people are at a higher risk of multiple diseases, including heart attack, type-2 diabetes,[…]
Walking is an effective cardiovascular workout; it has fantastic benefits in helping you lose weight and build your lower muscles. As a rough guide, an 80 kg person walking 1 km at a moderate pace of about 3 mph (4.8 km/h) uses around 60 calories, based on standard energy values for walking[2]. The calorie burn[…]
According to a report by Statista, there were more than 52.7 million treadmill users around the world in 2017. The number has kept on rising and the latest estimate suggests that the count may have surpassed 75 million in 2021, due to worldwide gym closures. Now would such a huge number of people be using[…]
Treadmills are an important component of our home gym, and because they are usually more expensive than all other equipment, a user has to ensure they make the right choice. Treadmills come mainly in two types: non-motorized and motorized. As the name suggests, a motorized treadmill is powered by an electric motor, and the belt[…]
What are the best brands of treadmill for home? We’re asked this question all the time, so this article will help you narrow down the best home treadmill brands. It also includes tips on what to look for when you buy. Always have in mind the important factors that matter to YOU. Whether that be[…]
Yes, they certainly are! Introduction Treadmills are one of the most popular pieces of exercise equipment in gyms. People use them for a variety of reasons, but they are often thought to be good for weight loss. However, is that true? We explore some interesting facts about treadmills and how exactly they can help with[…]
Let’s start with a little history to set the scene…the first manual treadmills were built in the 1820s; they used to be like a treadwheel with a strong rubber belt wrapped around a wide wooden axle and used rope as a handle. These treadmills were made to make prisoner’s life challenging, so understandably they were[…]
Home treadmills / Commercial treadmills According to a survey published in 2021, the cost of the average monthly gym membership varies between £25 to £100 in the United Kingdom; a treadmill only costs about five times as much as it…are you doing the maths? Buying a treadmill eliminates any restrictions of following a dress code[…]
Top workouts to get the most out of your running machine “I regret my decision to buy a treadmill. I could have instead bought multiple dumbells and a bench; my muscles would have been in better shape. All I can do on a treadmill is run for 10-15 mins, and then it’s basically useless.” ….baloney!!![…]
Using a treadmill; Do you know that 60 mins of a treadmill workout can burn up to 1000 calories? Although the calorie count may vary slightly based on your health, the figure clearly indicates that using a treadmill is an easy yet effective exercise routine. I started using a treadmill during my first year at[…]