You would have heard people saying, ‘if you have health, you have wealth.’ It is indeed true; health is the biggest blessing for us. Diseases can take away the joy of life, regardless of the wealth you own. Once your health declines, the material objects won’t bring any pleasure. Nonetheless, staying in good health isn’t[…]

The world obesity levels are at their highest, and we can’t see them dropping any time soon. The work-from-home routine means most of us stick around our lounge sofa throughout the day and although it may be pleasing to spend the time in our comfort zone, the health impacts aren’t as good. The biggest reason[…]

Blisters are a probable downside of physical exercise. The heat and friction between your shoe and the skin cause blisters to appear, which may be highly irritating, but you can’t let them stop you from a workout. A healthy running session is essential to a healthy life; running is a cardiovascular workout, so it doesn’t[…]

There are benefits and drawbacks to running with a partner. Read on to learn more. When it comes to running, there are pros and cons to running with a partner (or running buddy if you prefer). On the one hand, having someone to run with can be great for motivation – you’re less likely to[…]

Am I too old to take up running? Our ages don’t stay the same forever, and neither does our health. It is essential to adapt to some changes to ensure we stay healthy for the rest of our lives. Old age doesn’t dictate your growth, and it shouldn’t stop you from achieving your dream. Minoru[…]

The answer to this question is a bit tricky, as there are a few different schools of thought on the matter. Some people believe that you should stretch before every run, while others think that stretching is only necessary if you’re planning on running a long distance or doing something particularly strenuous. The best way[…]

It is best to run when you have time and can commit to a regular schedule. Mornings are generally the best time to run, but any time that you can be consistent with is good. If you are just starting out, try running three days a week to start off with and as your endurance[…]

Are walk breaks considered cheating? No, walk breaks are not considered cheating. In fact, they can be a helpful way to stay motivated and keep your energy levels up while working out. Walking is also a great form of exercise for people of all fitness levels. So, if you need to take a break during[…]

If you get tired whilst running, you can either stop running or slow down. If you stop running, make sure to walk for a bit to cool down and then start running again. If you slow down, make sure to keep your pace steady. Whichever option you choose, make sure to drink plenty of water[…]

There are a few things you can do to help alleviate the soreness you may be feeling after running. One is to make sure you are stretching properly both before and after your runs. You can also try using a foam roller to massage out any knots or tension in your sore muscles. Additionally, it’s[…]