Whether you’re new to running or you’ve been doing it for years, you might be wondering how much time you should spend on the treadmill. After all, there’s no point in spending hours on the treadmill if you’re not going to see any benefits, right? Well, the good news is that you don’t need to[…]

If you’re like most runners, you probably have a love-hate relationship with the treadmill. It’s a great way to get in a quick, effective workout when the weather outside is less than ideal. But it can also be pretty boring. Luckily, there are a few things you can do to keep your treadmill routine from[…]

If you’re like me, you love a good treadmill workout. There’s something about running in a nice secure environment that just feels so satisfying. However, there are a few things that you should definitely avoid doing if you want to have a successful (and safe) treadmill workout. Read on to learn more! 1. Don’t Set[…]

What should I know before buying a treadmill? Treadmills are a sizable investment. You want to make sure you’re getting the most machine for your money. But with so many features and types of treadmills on the market, how can you be sure you’re making the right purchase? Here’s a quick rundown of everything you[…]

How to Find the Right Incline on the Treadmill When most people step on a treadmill, they face a wall of options. How fast should I run? What incline should I use? What distance should I try to cover? With so many choices, it’s easy to get overwhelmed and just pick a random number for[…]

If you’re like most people, then you probably take the calorie counts on treadmills with a grain of salt. After all, how could a machine possibly know how many calories YOU are burning while running? Surely, the calorie counts must be estimates at best, right? Well, as it turns out, the calorie counts on treadmills[…]

If you’re in the market for a treadmill, you may be wondering if you should buy a used one or a new one. There are pros and cons to both options, so it’s important to weigh your options before making a purchase. In this blog post, we’ll take a look at some of the key[…]

Are folding treadmills good? It’s a question that many runners have, and the answer is not always straightforward. There are pros and cons to both types of treadmills, but in the end, it comes down to personal preference. Here’s a look at some of the pros and cons of each type of treadmill so you[…]

Why Your Legs Might Be Telling You to Skip a Run (and What to Do About It) We’ve all been there before – it’s a beautiful day outside, you have the time, and you’re feeling motivated to go for a run. But then you start your warmup, and something feels off. Your legs feel heavy,[…]

If you’re new to running, you might be wondering how long you can keep going at an incline. After all, it’s not exactly easy to run uphill! However, there are a few factors that will affect how long you can run at an incline. In this blog post, we’ll take a look at what those[…]