Different Shoes for Different Surfaces: Why You Shouldn’t Wear the Same Shoes on a Treadmill as You Do Outside If you’re like most runners, you probably have a go-to pair of shoes that you wear for all of your runs, whether you’re running outside on the pavement or on a treadmill inside. And while there’s[…]

You’re pounding away on the treadmill, working up a sweat and feeling the burn in your legs. You keep upping the incline, thinking that the harder you work, the better the results will be. But is there such a thing as too much of a good thing when it comes to treadmill inclines? Let’s take[…]

For runners, the question of whether or not to run every day is a common one. Some runners feel like they need to run every day in order to stay in shape, while others believe that taking days off is important for preventing injuries and allowing the body time to rest. So what’s the answer?[…]

Is a treadmill as good as walking? So, you enjoy walking. You love the outdoors, fresh air, and exploring new trails. But sometimes, life gets in the way, and you can’t get out for your usual walks. Or maybe the weather is just too bad. What do you do then? Many runners and walkers turn[…]

Running is a great way to get in shape, and there are plenty of terms you need to know in order to do it properly. Here’s an a-z of some of the most important ones. Aerobic: Refers to the type of exercise that uses oxygen to help produce energy. Running is an aerobic activity. Anaerobic:[…]

Why a Shuffle Might Be Better for You Than a Run I used to be a runner. I would hit the road every day, moving as fast as I could for as long as I could. But then I started to notice that my joints were starting to hurt. My knees, in particular, would ache[…]

What to do when my legs say yes, but my head says no? Yesterday I had an amazing run. The weather was perfect, and my legs felt incredible. They were strong and fast, and I felt like I could have run forever. But today, my head is telling me that I shouldn’t have run yesterday.[…]

You would have heard people saying, ‘if you have health, you have wealth.’ It is indeed true; health is the biggest blessing for us. Diseases can take away the joy of life, regardless of the wealth you own. Once your health declines, the material objects won’t bring any pleasure. Nonetheless, staying in good health isn’t[…]

The world obesity levels are at their highest, and we can’t see them dropping any time soon. The work-from-home routine means most of us stick around our lounge sofa throughout the day and although it may be pleasing to spend the time in our comfort zone, the health impacts aren’t as good. The biggest reason[…]

Blisters are a probable downside of physical exercise. The heat and friction between your shoe and the skin cause blisters to appear, which may be highly irritating, but you can’t let them stop you from a workout. A healthy running session is essential to a healthy life; running is a cardiovascular workout, so it doesn’t[…]