How to stretch before running

How to stretch before running - main image

Using a dynamic stretching method, static stretching routines or blood flow techniques for the proper stretching routine Stretching is important. So before I hear you saying that you manage fine without it, that your legs haven’t fallen off or that actually you ‘feel better without them’ you should read this blog. Now, do something for[…]

How to loosen a tight hamstring

How to loosen a tight hamstring - main image

When tight hamstrings become a problem it’s important to know how to loosen them When it comes to hamstring stretches, things can feel a little obvious – people usually go for one stretch and use that time and time again. While there’s nothing necessarily wrong with that, variation can target different aspects of your hamstring[…]

How to strengthen hamstrings

How to strengthen hamstrings - main image

Using hamstring exercises to strengthen your hamstring muscles and increase strength It’s so important to train the big ones. What I mean by this is that your hamstrings are pretty important muscles for the majority of athletic movements. Every time you find your knees bent, your hamstrings are being affected to some degree. And if[…]

How to strengthen ankles for running

How to strengthen ankles for running - main image

Using ankle strengthening exercises to help with ankle stability and risk reduction Weak ankles – they’re one of the worst areas to fall down on, literally. The pain can be excruciating if you go over your ankle mid-run, not to mention the slow-burning effects of strain over time. Ankle strength is obviously necessary, for the[…]

Tips on how to start running

Tips on how to start running - main image

Running shoes, running form, half marathon techniques or a beginner running program, let’s start running today Running tips are great. No, seriously it’s not just because I’m writing this article that I think that; simple tips at beginner level can be transformative so listen up. From walk breaks to a solid running technique there are[…]

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