Lots of people want to get fit, but they don’t all want to go to the gym. Home gyms are becoming increasingly popular, but they’re still a significant investment. So, are exercise bikes worth it? Let’s take a look at the pros and cons of exercise bikes to help you decide. PROS Low Impact One[…]
If you want to get rid of that spare tyre and burn belly fat, stomach fat, tummy fat, or whatever you want to call it, you might be wondering if an exercise bike can help. After all, it seems like the perfect solution: you can exercise in the comfort of your own home without having[…]
Bicycles are a great workout tool that can be enjoyed by people of all ages. They are low impact, easy on the joints, and can be done indoors or outdoors. But will riding an exercise bike build muscle? Let’s take a look. Level of intensity The answer to this question is two-fold. First, it depends[…]
The Many Benefits of Excercise Bikes You may be surprised to learn that exercise bikes offer a wide range of benefits for users of all ages and fitness levels. Whether you are a beginner looking for a low-impact way to start working out or a seasoned athlete looking to add variety to your training routine,[…]
Whether you’re new to running or you’ve been doing it for years, you might be wondering how much time you should spend on the treadmill. After all, there’s no point in spending hours on the treadmill if you’re not going to see any benefits, right? Well, the good news is that you don’t need to[…]
If you’re like most runners, you probably have a love-hate relationship with the treadmill. It’s a great way to get in a quick, effective workout when the weather outside is less than ideal. But it can also be pretty boring. Luckily, there are a few things you can do to keep your treadmill routine from[…]
If you’re like me, you love a good treadmill workout. There’s something about running in a nice secure environment that just feels so satisfying. However, there are a few things that you should definitely avoid doing if you want to have a successful (and safe) treadmill workout. Read on to learn more! 1. Don’t Set[…]
What should I know before buying a treadmill? Treadmills are a sizable investment. You want to make sure you’re getting the most machine for your money. But with so many features and types of treadmills on the market, how can you be sure you’re making the right purchase? Here’s a quick rundown of everything you[…]
How to Find the Right Incline on the Treadmill When most people step on a treadmill, they face a wall of options. How fast should I run? What incline should I use? What distance should I try to cover? With so many choices, it’s easy to get overwhelmed and just pick a random number for[…]
If you’re like most people, then you probably take the calorie counts on treadmills with a grain of salt. After all, how could a machine possibly know how many calories YOU are burning while running? Surely, the calorie counts must be estimates at best, right? Well, as it turns out, the calorie counts on treadmills[…]