Lots of people want to get fit, but they don’t all want to go to the gym. Home gyms are becoming increasingly popular, but they’re still a significant investment. So, are exercise bikes worth it? Let’s take a look at the pros and cons of exercise bikes to help you decide.
One of the big selling points of exercise bikes is that they’re low impact. This means that they’re easy on your joints, which is ideal if you’re just starting to work out or if you have previous injuries.
Works for Multiple Muscle Groups
Not only does cycling on an exercise bike work your quads and glutes, but it also works your core, back, and arms as you stabilise yourself while pedalling. This means that you can get a full-body workout without having to use any additional equipment.
Some people find that stationary biking is quite boring. If you’re someone who gets easily bored while working out, then an exercise bike might not be for you.
However, it may just be a case of joining some indoor cycling classes for you to get the most out of your stationary bike, exercise bike, or recumbent bike. There are so many options available out there now, there is sure to be an option to suit you.
While some exercise bikes are quite affordable, others can be quite expensive, especially if you want one with all the bells and whistles, such as magnetic resistance, a digital display, and heart rate monitors. If you’re on a budget, then you might want to look into other home gym options.
If you are perhaps thinking of opting for an outdoor bike, then the purchase of one of these vs an indoor bike also has cost implications. They are generally more expensive than an exercise bike, with the maintenance costs needing to be considered too. You will need to factor in the cost of tune-ups, new tires and chains, and possibly even a new bike if yours is stolen or damaged.
…and which are the best exercise bikes?
And as to which are the best exercise bikes, this is dependent on the individual; an indoor cycling bike, whether that be stationary bikes, spin bikes, and upright exercise bikes, all have their advantages and disadvantages, and their features and prices will vary massively. Be sure to check out our site in-depth as we cover all aspects of a buyer’s requirements and have written many articles covering different viewpoints.
Any stationary exercise bike, upright bike, (or even road bike if that’s the route you take) will help with factors such as; to lose weight, cardiovascular fitness, and building strength but always remember, they are only as good as the effort and dedication you put in!
Whether or not an exercise bike is worth it depends on your individual needs and preferences. If you’re looking for a low-impact workout that works multiple muscle groups, then an exercise bike could be a good option for you.
However, if you’re on a budget or if you find that stationary biking is boring, then there are other home gym options that might be better suited for you. Ultimately, the decision of whether or not you think, ‘are exercise bikes good’, to buy an exercise bike is up to you!
I hope this article has helped you answer the question ‘is an exercise bike worth it overall for you?’ but if you’re still unsure, we have so many more articles to assist, check them out.