Are exercise bikes good cardio?

A man exercising on a bike wearing a headset

The Many Benefits of Exercise Bikes

For those looking for a workout that’s gentle on the joints, an exercise bike is a great option. But are exercise bikes good cardio?

The answer is a resounding yes!

Not only are they easy on the joints, but exercise bikes provide a low-impact workout that can be adjusted to your fitness level. In other words, whether you’re a beginner or a seasoned pro, you can tailor your stationary bike workout to meet your needs.

If you’re looking for a workout that will give you results, look no further than an exercise bike.

Here are five reasons why exercise bikes are good cardio:

1. You can adjust the intensity to meet your needs

One of the best things about exercise bikes is that you can control the intensity of your cardio fitness workout. If you’re just starting out, you can go at a slower pace to get used to the movement. As you get more comfortable, you can increase the intensity to give yourself a more challenging workout. This makes exercise bikes perfect for people of all fitness levels. No matter where you’re starting from, you can find a great cardio workout that’s right for you.

2. They’re easy on the joints

Another great thing about exercise bikes/stationary bikes is that they’re easy on the joints. If you have joint pain or other limitations that make impactful exercises difficult, an exercise bike is a great solution. With an exercise bike, you can get in a great workout without putting stress on your joints.

3. They provide a full-body workout

Most people think of a stationary exercise bike as being just for the legs. But with an exercise bike, you can get a full-body workout. By using the handlebars, you can engage your upper body as well as your lower body. This means that you’ll be getting a more well-rounded workout that will help lose weight if that’s your goal and tone your whole body.

4. They can be used for interval training

Interval training is a great way to get in a cardio workout that is both effective and efficient. With interval training, you alternate between periods of high intensity and low intensity. This allows you to get your heart rate up without having to sustain a high level of intensity for the entire workout. Riding a stationary bike is perfect for interval training vs an outdoor bike because you can easily change the intensity level with the push of a button.

Exercise bikes compare favourably to other types of cardio equipment when it comes to interval training. In a study that compared the calorie burn of different types of cardio equipment, cardio exercise on an exercise bike came out on top.

5. A good cardio workout can reduce body fat

If you’re looking to lose weight, indoor exercise bikes can be a great tool. A good cardiovascular exercise workout can help to reduce body fat and improve your overall fitness level. And as we mentioned before, with an exercise bike, you can tailor your workout to meet your needs.


There are many reasons why people love exercise bikes – and with good reason! Exercise bikes are easy on the joints and provide one of the best cardio workout options that can be tailored to any fitness level. So if you’re looking for an effective cardio workout and an answer to ‘are exercise bikes good cardio?’, look no further than an exercise bike!

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