Are exercise bikes better than treadmills?

Man and Woman Exercising Using a Stationary Bicycle

Why You Should Consider an Exercise Bike Over a Treadmill for your next exercise equipment, cardio machine

If you’re looking to up your fitness game, you may be wondering whether an exercise bike or treadmill is the right choice for you. Both exercise bikes and treadmills offer a great workout, help you lose weight (if that’s your goal) and allow high-intensity interval training too, but there are some key differences between the two that you should take into account before making a decision. In this blog post, we’ll go over some of the Pros and Cons of each so you can make an informed decision about which is right for you.

So let’s get into it: treadmill or exercise bike?

Exercise Bikes: Pros and Cons


  • Easy on the joints: Because you’re not bearing any weight on your joints while on an exercise bike, it’s a low-impact workout that’s easy on your body. This makes it a great choice for people with joint problems or injuries.
  • Can be used indoors: If the weather outside is bad or you simply don’t have time to get to the gym, an exercise bike lets you get your workout in at home with no problem.
  • Multiple resistance levels: Most exercise bikes/stationary bikes come with multiple resistance levels, so you can start out slow and gradually increase the intensity of your workout as you get stronger.


  • May not provide as much of a full-body workout: Because you’re not using your upper body muscles as much on a stationary bike, it may not provide as full of a workout as a treadmill.
  • Bike seats can be uncomfortable: Another downside to exercise bikes is that the seats can be hard and uncomfortable, especially if you’re doing a long workout. This can be alleviated somewhat by using a padded seat cover, but it’s something to keep in mind.

Treadmills: Pros and Cons


  • Can give a full-body workout: Unlike an exercise bike, a treadmill lets you use your upper body as well as your lower body, giving you a more complete workout.
  • Can simulate outdoor running/walking conditions: If you’re training for a race or simply prefer to run outdoors, a treadmill can give you a similar experience (although it can never completely replicate being outdoors).
  • Incline options add challenge and variety: Most treadmills come with incline options that let you simulate walking or running uphill, which can add some variety to your workouts.


  • Harder on the joints: Because of the impact involved, treadmills are harder on your joints than exercise bikes and may not be suitable for people with joint problems or injuries.
  • More expensive than exercise bikes: Treadmills typically cost more than exercise bikes, so if price is a factor, an exercise bike may be the better option.

…and here are a few more things to take on board.

When indoor cycling, will I achieve weight loss?

Yes, you can achieve weight loss when indoor cycling. In order to lose weight, you will need to create a calorie deficit, meaning you will need to burn more calories than you consume. You can do this by exercising regularly using your exercise machine of choice and by eating a healthy diet.

Do exercise bike pros burn more calories than treadmill workouts?

The answer to this question is a bit complicated because it depends on a few factors, such as intensity and duration. In general, however, when it comes to these two exercise machines, an exercise bike will burn more calories than treadmill workouts simply because you’re working more muscle groups. However, if you increase the incline on the treadmill or up the speed, then the number of calories burned will be more similar. Ultimately, it comes down to personal preference and which workout you enjoy more.

How many calories does a full-body workout burn?

Again, this answer depends on a few factors, but, in general, you can expect to burn more calories with a full-body workout than you would with a lower-body only workout where you’d burn fewer calories. This is because you’re using more muscle groups and thus burning more calories.


There’s no clear winner when it comes to choosing between a treadmill and exercise bike when choosing your cardio equipment – it really depends on your individual needs and preferences. If you’re looking for a low-impact workout that’s easy on your joints, an exercise bike may be the way to go. However, if you want a more full-body workout or one that simulates running or walking outdoors, then a treadmill may be better suited for you. Ultimately, the best way to decide, are exercise bikes better than treadmills is to try out both and see which one you prefer!

…bike vs treadmill, to be continued…

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