If you get tired whilst running, you can either stop running or slow down. If you stop running, make sure to walk for a bit to cool down and then start running again. If you slow down, make sure to keep your pace steady. Whichever option you choose, make sure to drink plenty of water[…]
Author Archives: Gary Bright
There are a few things you can do to help alleviate the soreness you may be feeling after running. One is to make sure you are stretching properly both before and after your runs. You can also try using a foam roller to massage out any knots or tension in your sore muscles. Additionally, it’s[…]
If you miss a training run, don’t worry! Just pick up where you left off and continue with your training schedule. Missing a run one week here and there will not derail your progress. However, if you find that you are consistently missing training runs, it may be time to reevaluate your schedule and see[…]
There is no one definitive answer to this question. Depending on your experience level, goals, and other factors, you may want to run at a different pace. However, as a general guideline, beginner runners may want to start with a slow jog or walk, and then gradually increase their speed over time. More experienced runners[…]
There are a few things you can do to try and prevent getting a stitch in the first place. First, make sure you stay hydrated by drinking plenty of water throughout the day. Second, warm up properly before any physical activity. Start with some light stretching and then gradually increase your heart rate with some[…]
This is a question that many people have when they start running regularly. The answer is, it depends… You may need to eat more if you are running a lot, even if you are trying to lose weight. However, if you are just running for fitness or health reasons, you may not need to eat[…]
That’s a question that many runners ask themselves at some point. And the answer is… …it depends. For some runners, running becomes easier as they become more experienced and their body gets used to the activity. For others, running may always be a challenge, but it’s one that they enjoy and are willing to work[…]
There is no one definitive answer to this question, as the best way of tackling hills will vary depending on the specific situation. However, there are some general tips that can help you overcome hills while running. First, it is important to keep your body relaxed while running up a hill. Tensing up will only[…]
Running Routes: There are many different places that you can run, but it is important to find a route that is both convenient and safe. The best place to start is by looking for a running trail near you. These trails provide a clear path for you to run without having to dodge people or[…]
Introduction This is a question that beginners and experienced runners alike often ask. There are a few different ways to figure out how far you should run. One method is to base it on time, rather than distance. Beginners can start with a goal of running for 20-30 minutes, 3-5 times per week. As you[…]