Sumo squat variations, standard sumo squat position, and sumo squat development – there’s a lot to them, let’s break them down Just like political opinions or interior design approaches, sometimes, it feels like there are too many conflicting options. It’s very difficult to nail down which approach or viewpoint to go for but, as you[…]

Using calf raises from a seated technique like a seated calf raise to standing calf raises and other variations Up, down, up, down. That’s often all people really think of when it comes to working out. In reality, there are so many different approaches, variations, exercise routines and schedules you can employ that those people[…]

Foot pain, heel pain, stress fractures, plantar fasciitis – there’s a lot to look out for, so let’s do it Your feet are of obvious importance. While they may not possess the strengths of your glutes or back, they’re fundamental to most athletic movements. Because of the lack of relative strength in your feet and,[…]

Prioritising weight loss by monitoring factors like – how many calories burned, weight loss goals, body fat % and more. Ignore the headlines, ignore the publications and be careful when it comes to fitness influencers. That’s what your friends or family may tell you. In many ways, they’re right. Burning calories and running for weight[…]

From running shoes to mental health, there are always methods to start running at 60 People often think about a tree’s life cycle as being linear, isolated and finite. You think about its first time sporting beyond the soil to its eventual rotting and felling to the first canvas. (Bear with me…) What people don’t think about[…]

Feet flat, knees bent, upper body motion, the right starting position – let’s break down how to strengthen your lower back. Think of any athletic movement for a second. Chances are you thought of something that in some way requires your lower back. And just like any aspiring athlete or informal trainer, you’ll want that[…]

Shin splints, medial tibial stress syndrome, issues with your ankle and foot muscles… a lot can wrong so let’s find the fixes Shins are pretty important. Remember those… what are they called, shin pads in P.E.? Oh right, you’re actually into football and even though it’s unlikely you have the memory of a newt. I,[…]

Treating tight hamstrings with hamstring muscle exercises to reduce hamstring tightness Think about pulling on a rubber band for a moment. The more you pull that rubber band the more elastic it becomes; the looser or larger the band ends up; the easier to adjust and manoeuvre it becomes too. Your muscles, just like any[…]

Becoming the morning person you always dreamt of with early morning runs and a morning workout Groggy, tired, hazy, and your ears are still ringing from that horrendous monotonous and unrelenting alarm clock. It sucks. But what if you woke up in the morning with a lot of energy, clear-headed and ready to go about[…]

Using running pace training, running speed work, speed play sessions and speed workouts to run faster So what, you can run faster? What use does increasing speed have, really? As it turns out, running faster isn’t just good for your PB and time beating, it’s also great for feeling good about smashing targets and improving[…]