Forget about a personal trainer, let’s make you your own running coach with these easy tips to run for longer From practising at a conversational pace to trying different running gear, setting goals to run for longer is a great way to progress. Sure, sprinting is great, building strength is just as good, but running[…]

Watching running speed, speed play and using hill training – let’s discover how you can run faster. Every one of us wants to improve, in all areas of life. Some are harder to hone in on while others, with the right guidance, can be fairly easily achieved. If you’re a runner and tired of a[…]

Upping your running game with race day tips and routine advice to run faster Everybody wants to run better. Obviously. But some want to run faster in a shorter length of time and to really challenge themselves, shorter runs with more rigorous demands can do a lot more for you than the opposite. Running a[…]

Using interval training, strength training, a race pace to make use of your training plan and successfully a 10k race From your first steps to that final race day, running a 10k is a brilliant feat. You don’t have to run a half marathon in order to successfully feel like the experienced runners, or sustain[…]

Making use of all we can to reduce running injuries and prevent run stopping, running blisters It feels like an old school problem, but just like UK garage it doesn’t seem to go anywhere. Preventing blisters is so important. And if you want to prevent blisters in the right way, then these tips should help.[…]

Using weight loss as a running goal, burning body fat, adopting healthy habits and losing weight for good Some of us run to only lose weight, and that’s great. Others may run to increase endurance, while some run to feel the health benefits and mental health benefits. But running to lose weight is one of[…]

Getting rid of smelly shoes overnight, so your stinky shoes don’t get in the way of your running needs We’ve all been there – checking whether or not we smell before meeting someone, lol. It can be pretty embarrassing but pretty deflating too; suddenly, you seem a little less comfortable being you. With running, this[…]

Using knowledge to treat corns and calluses so you can keep on running, the right way What are corns? Corns are like calluses but a little harder, and often a lot more painful. Corns can be treated with a pumice stone or salicylic acid, sure, but how do they affect your running, and do they[…]

Using everything we can, from key running muscles to a personal trainer to get back into running from a break Whether it happened from injury or simply falling off the wagon, getting back into running isn’t easy, even if it’s only been few weeks. And with that said, it’s well known a long break degrades[…]

Making use of a foam roller to enhance your recovery game, relieve muscle tension, activate trigger points and help with healing Whether you like to work out hard or not, making use of pushing boundaries or taking it easy and working on toning, you’ll benefit from using a foam roller, no doubt. Foam rollers are[…]