Breaking down the best squat position, perfect weighted squats, and bodyweight squats to help increase performance and prevent risk. Squatting is one of the most powerful strength exercises you can do. From the bodyweight squat to upper body benefits, a proper squat can give you more than legs. Over time, we’ve all gotten a little[…]

Breathing patterns, rhythmic breathing, diaphragmatic breathing techniques – these could all be the answer to your problems It may sound obvious, but breathing is important. Okay, yeah, of course, it’s important otherwise, we wouldn’t even be walking, let alone running. But when you think about the complexity of the body and the rhythmic aspects of[…]

Avoiding one of the most annoying pains – a side stitch, sharp or stabbing pain, pain of the abdominal muscles. We’ve all been there. We’re halfway through a race, and my god, it happens – a stitch. We’d been fighting all run in order for this not to happen, and in fact, did everything we[…]

If you have been following athletes’ gym routines, you would have noticed them working out on a curved treadmill- an unusual treadmill with an arch in its center. Curved treadmills rose to fame during 2017, and since the past few years, they have become a hot topic for trainers. However, the treadmills are often unreachable[…]

Treadmills have become an integral part of our exercise routine; they are the most popular aerobic exercise equipment and are readily available at most gyms. Unlike other machines, you don’t require expert guidance before beginning your treadmill workout; hence, most trainers prefer buying a treadmill for their home gym. Today, the exercise equipment market is[…]

In a simple word, no. They’re ideal equipment to get you in shape whilst offering many additional health benefits too! According to a report published by BLS, only 19.3% of the UK population exercised regularly; for males, the percentage was slightly higher at 20.7%, while for females, it was lower at 18.5%. It is a[…]

Selecting a treadmill isn’t a simple task; there are numerous options that sound equally tempting, but not all of them are appropriate. Some of them might be way too costly, while others won’t be attractive to buyers, despite their low price. It sets the customer in a dilemma of how much does a treadmill cost.[…]

The simple answer is, here on this site! Simply find the right treadmill for you and follow the link… We have a wide range of treadmill varieties, including folding treadmills, curved treadmills, electric treadmills, or stock treadmills. We ensure that the prices are kept as cheap as possible by cutting our costs in other areas[…]

Treadmill workouts have gained massive popularity since 2020. When everybody was locked in their homes, there were little activities, and the digits on the scales kept on rising. Parks and public places weren’t the most healthy places to work out, and gym memberships could often end up resulting in you paying a higher price than[…]

According to a report by the World Health Organization, aka WHO, 39% of the entire world population has a weight above the BMI score of 24. More than 600 million people have a BMI score of 30, which means they lie under severe obesity. BMI refers to body mass index; the value used to analyse[…]