Using lower abs exercises and upper abs routines to increase core muscles and look great too Ever described someone as chiselled before? I think our favourite physiques are those that fall within the category. But of course, underneath all that aesthetic goodness is a whole mass of… well, mass. The strength that comes with working[…]

Using the best ways to replenish electrolytes with fluid and electrolyte balance to sustain your fitness game Electrolytes… I swear I’ve heard that term somewhere? In fact, electrolyte imbalance has been a problem for as long as humans have had them. For some reason, however, they’re cropping up again in recent fitness trends. Actually, after[…]

Tracking a London marathon with the London marathon app and GPS tracking London Marathon 2022, or any London marathon for that matter, is quite the prestigious event. Known worldwide, why wouldn’t you want to tune in to the action and connect to the race? Tracking friends and family is a great way to show support[…]

Running clubs, running group, persuading group members and growing your run club – there’s a lot to think about so let’s do it. The best things are shared in life, so they say. When it comes to fitness I completely understand that it’s subjective; having to run with somebody less capable than you can be[…]

Plantar fasciitis pain can be life-changing, let’s learn how to heal that heel pain today Plantar fasciitis doesn’t need to be some fancy medical term. For you and I, I’m hedging my bets and guessing you prefer the term heel pain. But, as I’m a professional, I need to give you a full (ish) medical[…]

Using injury prevention to stay at the top of our game and avoid common running injuries You’re a runner, a trainer, an athlete or a lifter – what’s one of your biggest fears? Injury. But we’re not just talking about stubbed toe or cramped shoulder, we’re talking life-changing, game-ending, show-stopping injuries… And all we have[…]

Discovering the right way to treat blisters and learn about the blister wound healing process all round Friction blisters and blood blisters will probably sound familiar. I mean, who hasn’t had one before? From stubbing your toe to wearing out your trainers, our skin condition can change in a matter of minutes, and so can[…]

Using weekly mileage increase, marathon training plans, a professional warm-up style and running volume to go the extra mile Increasing anything should take time. Well, increasing anything of value should take time. Be it your career, family goals or emotional well-being, patience is a fundamental aspect of life. For those in the fitness world already,[…]

Prepping for that long run race day using marathon training techniques and a solid training plan What does a long run sound like to you? Is it a 5k, a 10k or maybe a half marathon? Some of the more experienced runners may find those to be warm-up sessions, but whether you regard them as[…]

Shin splints can be a life-changer, but they don’t need to be – let’s find out how to get rid of shin splints today. Medial tibial stress syndrome, anterior shin splint, the tibialis posterior tendon, tibialis anterior muscle… why does everything sound so complicated? The problem here isn’t just that it’s hard to read up[…]