How to train for a marathon

How to train for a marathon

Finding the right tactics, from a training program or training plan to eating right on race day, to gear up for marathon training.

Forget cross-training for a second, hey even forget a half marathon, for now, we’re looking at ways to go the full mile, and achieve what runners would deem as the hallmark of running lifestyles. Marathon training plans take work, and if you want your marathon training plan to work for you, then I’m glad you’re here with me to take a brief glance at some vital pointers. Whether it’s your first marathon or your final attempt at a marathon training program, we’re here give you the right direction.

Ready, set, go!

With 26.2 miles in a marathon, you want to make sure you’re risk-free. It’s not just any old jog so being careful before you race is a great thing to do. And in fact, if we go even farther back before race day, it’s great to consider how much you’re running too. For example, scientists recommend that you run a consistent base mileage for even a year before your training program begins. But if a year sounds long, and a marathon sounds even longer, then you’ll be pleased to know that starting small is actually the best method for beginners. You don’t need to have run a marathon to complete one, if you catch my drift.

4 step run-up

Here are the best tips, the most fundamental starting blocks for any marathon runner.

  1. Initial mileage – build this over time.
  2. Considerable run – make sure to conduct a longer run once every 7-10 days.
  3. Work on speed – use tempo runs and intervals in your marathon training schedule.
  4. Recovery and rest – rest helps you to recover physically and mentally, it’s important for marathon pace and more.

Time and again

Using workout metrics is a great way to track your progress and estimate your marathon day success potential. Mostly, tracking tempo runs and other training exercises can help you get an idea of how to pace yourself. Use this calculator here.

Gear head

This is less plan oriented but should still factor into your plan running up to the race day. Gear is so important, from chaffe-free pants to the right running shoes, knowing what gear is going to give you 0 hassle and even better your performance is vital. Think about risk-free factors, betterment aspects like water bottles or shoe types, and so on. Without these, you may be straddling by the infirmary tent.

Free for all

And if you want a marathon training plan that better suits you, for free, without even having to make one yourself, then discover more here. You can’t beat free marathon training plans 😉


To conclude, we have some great starter tips here. If you want more fleshed-out pointers, looking into advanced marathon training plans, or maybe dipping into the science of it all, then maybe continue to look online or speak directly with a coach. These pointers are brilliantly obvious and sometimes overlooked, so if you want your best chance at marathon success, then make sure to get the basics right, first.

**Check out our latest post “How to track London marathon runners

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.