Using sprinting speed work and techniques to boost your maximum speed Hill sprints, spending your gym workouts sprinting, trying to practise plyometric exercises, plyometrics and other confusing words that essentially mean acceleration phase. Why? Because overall speed is an attribute of any athlete, and just like any attributes of any human, we all want to[…]

From browsing your local running store to taking a new gym class, there are loads of direct and indirect ways to enjoy running Running clubs, new running shoes, the best running playlist you’ve ever found – do you think these aspects of running could make somebody’s routine better? Help them to run when their motivation’s low? If[…]

Using interval training techniques as aerobic exercise, interval running workouts and more to help form an interval training program Interval training is pretty hard. And to put it simply, that’s one of the reasons it’s so useful – the harder the workout, generally, the better the results. But that doesn’t mean you shouldn’t work smart[…]

Using proper running form, correcting running form issues, improving your heel strike and other developments to up your running technique It goes without saying that running technique is important. But it’s easy to forget or inadvertently dismiss the basics. A correct running form can be the difference between you running safely across the finish line[…]

Using race strategy and race pace to help you reach your goal pace, the 5k race No matter the distance, a goal’s and goal. And at some point in our lives, those seemingly shorter distances were hard. But we’re not talking about that time you ran a half marathon, and now you’re smashing it towards[…]

Getting ready for race day with 10K running tips, making use of strength training, cross training, and other training plan aspects In life, we think about stages. Not the Am-Dram stages of our younger years (or painful primary school plays we parents are forced to watch) but goals, increments, and levels. This is a great[…]

From running shoes to race day, the key to running is in the prep Preparation. It’s not a word we always love. It’s like thinking about Christmas but then having to think about how long it is until you get there. Perhaps, it’s better to think about the feeling of crossing the finish line relative[…]

Using blood flow, foam rolling and other muscle recovery techniques to help with muscle soreness and strain Getting up’s hard enough. When you add muscle soreness into the mix it’s even harder. Waltzing to the cafetiere and sorting your meal prep isn’t fun when you have to hop. So how exactly can we truly wake[…]

Forget a half marathon, and as we know, marathon training isn’t for beginners…but when we start looking at becoming an ultra marathon ultra runner, then that’s a whole new ‘kettle of fish’ Marathon training doesn’t just take a few weeks. But I’m guessing that considering you’re reading about ultra marathons, you already knew that. So[…]

Using glute exercises to strengthen glute muscles and improve hip flexors too Glutes are important muscles. They form a strong basis for a lot of your movements. Being one of the main muscular proponents of running, walking, and jumping, the glutes are worth training from a cardiovascular point of view. But what about just training[…]