Best Exercise Bike for Back Problems

Best exercise bike for back problems

Keeping you fit and healthy with the best bikes for back pain

In the world of fitness, it’s easy to forget about the downfalls of our bodies. So many things can go wrong and if we don’t look after ourselves our fitness journies may well be cut short. But there are those who are yet to even start their journey. And if this is you, then we have a great guide lined up. Starting your fitness journey in the full knowledge that our backs need care and attention isn’t just possible it’s beneficial. Maintaining posture, muscle regeneration, and general rehabilitation are all positives of the indoor cycle equipment type.

Either way, there are so many indoor bikes that accommodate for healthy riding positions. If you’re worried that you simply can’t get on a bike and ride anymore then solutions like a recumbent bike, stationary bike with ergonomic properties, or cycles with superior adjustability are all going to help. It’s so important that every single human on this planet can engage in fitness routines. Often, our mental health is just as important as our physical health, an area that’s undeniably at risk if we suffer from back problems.

Another thing to remember here is that you don’t need to make a sacrifice to accommodate for your physical needs…

Exercise bikes good for back pain are also good for a hell of a lot more. Incredible magnetic recumbent exercise bikes, an entry with a top-of-the-line belt drive system, or bikes that can even offer you professional medical advice… the fitness world is never short of accommodating you.

Without putting more strain on you here let’s see how gym equipment can prop you up for years to come.

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In A Rush?

  Best Life Fitness: Best Sole: Best JLL: Best Top End: Best Intermediate:
Brand Life Fitness Sole JLL Life Fitness Sole
Model RS3 LCR RE600 Pro Integrity Series Standard Recumbent Bike R92
Photo F3
Resistance 20 levels 40 Levels (Magnetic resistance) 32 Levels (Magnetic resistance) 25 Levels (Resistance generator drive system) 20 Levels
Max. Weight 180 kg 150 kg 135 kg 181 kg 136 kg
Assembled Dimensions 145L x 66W x 137H cm 142L x 74.5W x 151.5H cm 147.5L x 66W x 130H cm 170.18L x 66.04W x 130.81H cm 142L x 74.5W x 151.5H cm
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Best Life Fitness Exercise Bike For Back Problems:

Life Fitness RS3 Recumbent Bike

Key features

  • Console Customization
  • 20 Resistance Levels
  • 13-position seat adjustment
  • Ergonomic design
  • Customised positioning
  • Easy mobility
  • Step through design
  • Non-slip, self-balancing pedals
  • Track Connect console or Go Console
  • Deluxe two-grip handlebars
Life Fitness RS3 Recumbent Bike - Main Image

With Go Console:

With Track Connect Console:

  • Console choice
  • Mobility for added off-machine ease and comfort
  • Grip options due to dexterous handlebars
  • Accessory features for added use
  • Go Console is a tad limited compared to Track Connect Console
  • The Track Connet Console is much more expensive than the Go


A step-through design, easy mobility, deluxe two-grip handlebars… it’s safe to say this machine is, well, safe. The RS3 recumbent bike has clearly been designed with user comfort in mind. And as part of that user comfort, you’ll be taking advantage of adjustability too. With 13 seat adjustments and 20 resistance levels, you can make the most of tailoring this bike to your needs. While it’s not the most adjustable on this list you can be worry-free in making sure the riding position and ergonomic component properties are posture optimised from the get-go.

But the seat’s not the only thing that’s adjustable…

Just imagine – you’ve stepped onto the RS3, adjusted the seat, and committed to an endurance ride. Halfway through the ride, you want to take advantage of the console’s adjustability. Maybe you want to change the resistance levels or program in what data it is you’re tracking. Well, Life Fitness makes this easy as can be, and mid-ride adjustments on the easily customisable console are one massive tick for keeping you safe and calm. There’s nothing worse than being physically comprised mid-ride due to clunky changes or hard-to-reach settings, so to keep your back safe and your posture optimised you can take advantage of accommodating changes throughout.

Adjustments aside, the bike frame, mobile device compatibility, dual grip handlebars and step-through design all help me reach my fitness goals. And they help in an efficient, streamlined, and superior way. Life Fitness manufacture some of the best machines out there – clues in the name – Life Fitness gives you machines that last, and we want to find the right purchase to help you maximise the time taken before potentially having to buy another.

Want to know more? Read our full review of the Life Fitness RS3 Recumbent Bike here.

With Go Console:

With Track Connect Console:

Best Sole Exercise Bike For Back Problems:

Sole LCR Recumbent Exercise Bike

Key Features

  • 1-40 Resistance levels
  • Foot pedals with 2 degree inward slope
  • 14kg Flywheel
  • Crank Length 165mm (6.5″)
  • Console 10.1″ TFT LCD Graphic Display
  • Cooling fan
  • Integrated Bluetooth Speakers
  • MP3/Apple connectivity
  • USB Charging
  • Tablet/Smartphone Holder
  • Multi Position Hand Grips
  • Bluetooth compatible
  • Water bottle holder
  • Contact heart rate monitoring
  • Telemetric heart rate monitoring, chest strap compatible
  • Superior resistance level options for varied workouts and eventual progression potential
  • Beastly aesthetics for a more serious workout look
  • 14 kg flywheel for a realistic feel and weighty experience
  • Enhanced engineering for safety and user friendliness
  • App integration for tech-enhanced workouts, giving you guidance and progression (Oh, and entertainment options)
  • Same basic console Sole are criticised for
  • More serious look may only be for some


With a great range of resistance levels, onboard tech, and external device integration you have everything you need for a safe and customisable ride with the Sole LCR Recumbent Exercise Bike. Weight capacity and smooth ride properties aside, you can hook up all that you need and change all that you need mid-ride without having to move. Specifically, to keep your movements to a minimum, you can use the USB charger port, MP3/Apple connectivity, and tablet/smartphone holder to reduce the distance needed to access certain things. In other words, say goodbye to awkward movements in picking up your phone or changing the console settings – this machine wants you position optimised without even having to exit the bike.

Stationary bikes can be a little cumbersome for those wanting to maintain posture. Things like awkward seat adjustments or hard-to-operate consoles are rife, but with the Sole LCR Recumbent Exercise Bike, you’re purchasing a user-safety-oriented bike with a solid build, great aesthetics and easy-to-use extras.

With a black finish, great decal detail on the console area, and a seamless tablet holder, this thing looks beastly and professional. With the heavy-duty steel frame, for example, then I know I’m safe to floor it, but if it’s plastic and badly balanced, I’m not so sure. I have no worries when it comes to the frame and build of the LCR recumbent bike, so neither should you.

Want to know more? Read our full review of the Sole LCR Recumbent Exercise Bike here.

Best JLL Exercise Bike For Back Problems (On A Budget):

JLL RE600 Pro Recumbent Exercise Bike

Key Features

  • Resistance – Magnetic resistance system 
  • Flywheel – 6 KG flywheel 
  • Belt – Direct belt-driven system
  • Monitor – LCD monitor that shows the time, distance, speed, calories burned, wattage, heart rate, and recovery heart rate
  • Crank – Strong 3-piece crank system
  • Adjustable Seat – Horizontal and height seat adjustments are available
  • Handlebars – Stationary with pulse rate sensors built-in
  • Pedals – Adjustable toe straps 
  • Transport – Built-in wheels 
  • Large LCD monitor that displays speed, time, distance, calories, and pulse rate
  • Adjustable toe straps
  • Great exercise programs & user accounts are available
  • Inbuilt heart rate sensors
  • Contoured padded handlebars
  • Soft padded seat
  • Lots of seat adjustments
  • Horizontal & vertical seat adjustments
  • Transport wheels are included to give you enough space in your home
  • Lots of electronic magnetic resistance levels to choose from
  • Assembling the JLL RE600 Pro can be a little tricky
  • The iConsole app integration could be better


Adjustability is one thing but initial comfort is another. Sometimes we have to make changes in order to accommodate comfort levels. This can be a nightmare if want to maintain back health but with the JLL RE600 Pro Recumbent Exercise Bike we get all those comfort features in an instant. The fact that this bike is a recumbent bike aside, offering you a reclined and supporting riding position, you get to experience contoured padded handlebars and a soft padded seat as soon as you access the machine. You can stay comfy in an aerobic workout, remain comfy and grounded with the brilliant and adjustable toe straps and feel the smoothness of the flywheel and drive belt drive system in motion.

But sometimes it’s not just about riding, sometimes you want to move the bike too…

With incredibly designed and fluid transport wheels you can move this machine with ease. Combined with the nice 41 KG machine weight, you’ll be moving this machine around with ease, and your back will thank you for it.

What else will you be thanking this machine for? The console. Having such a great range of workout programs available is also a superb benefit that makes this the perfect exercise bike for beginners who aren’t sure where to start with their workouts. You can use the workout programs as guidance so that you can begin exercising with more confidence. 

A brilliantly easy-to-use machine with comfort detail in abundance.

Want to know more? Read our full review of the JLL RE600 Pro Recumbent Exercise Bike here.

Best Exercise Bike For Back Problems (If You Want The Very Top End):

Life Fitness Integrity Series Standard Recumbent Bike with SE3 HD LCD Console

Key Features

  • Step through design
  • Interchangeable pedals
  • Accessories holder
  • Comfortable ride easy adjustment
  • Wide pedals for comfort
  • 25 resistance levels
  • Sleek and modern design
  • Valuable asset management data
  • Wireless internet connection
  • Transport wheels
  • 41 fine-tuned seat adjustments
  • Requires limited maintenance
  • Quiet operation
  • Great training versatility from the poly v belt resistance belt
  • Minimal mechanical drag
  • Commercial fitness equipment standard
  • Doesn’t weigh up close to the Deluxe version
  • Wide ride pedals can be a little uncomfortable for some


The Integrity series benefits from incredible R&D; Life Fitness has stepped up its game, so it’s time for you to do the same. As one of the best exercise bikes for back issues I’ve seen, this Integrity Series bike offers an incredible amount of comfort and adjustability too. With the accessories holder, comfortable ride easy adjustments, and interchangeable pedals you can really tailor this bike to your needs. If the pedals are uncomfortable for your feet, and maybe this pain is shooting up to your back, then you can change them out for others that suit you better. Brilliant.

But it’s the immaculate step-through design that really helps your posture here…

Riding comfort is one thing, but as people that need to take care of their backs, there’s an element of off-bike attention that needs care too. The Life Fitness Integrity Series Standard Recumbent Bike features a delicately designed step-through system, what this means is that every time you get on or off you can be worry-free about how easy it is to access this machine. By using the handlebars, easy-to-use pedals and general frame this machine accommodates those that may need to access it with caution.

With over 40 fine-tuned seat positions, an integrated accessory tray, and a step-through design, this machine is one of the comfiest rides out there. And with wide pedals for comfort and ease of access it’s hard to find faults, and even harder to add risk for your back care needs.

Want to know more? Read our full review of the Life Fitness Integrity Series Standard Recumbent Bike with SE3 HD LCD Console here.

Best Intermediate Exercise Bike For Back Problems:

Sole R92 Recumbent Exercise Bike

Key Features

  • 1-20 Resistance levels
  • Foot pedals with 2 degree inward slope
  • 9kg Flywheel
  • Crank Length 165mm (6.5″)
  • Console 9″ LCD Display
  • Cooling fan
  • Integrated Bluetooth Speakers
  • MP3/Apple connectivity
  • USB Charging
  • Tablet/Smartphone Holder
  • Multi Position Hand Grips
  • Bluetooth compatible
  • Water bottle holder
  • Contact heart rate monitoring
  • Telemetric heart rate monitoring, chest strap compatible
  • Great custom features for personalised workouts
  • Entertainment capabilities transform this machine into an exercise enhancing hub
  • Middle ground dimensions and product weight great for home environments
  • Ergonomic design features promoting health, posture and safe workouts
  • 9kg flywheel can result in a less realistic feel
  • Minimal console specs – few programmes, few customisation options


The first component I want to highlight with the Sole R92 Recumbent Exercise Bike is the foot pedal design. With the 2-degree inward slope, this puts less strain on your ankles, leg muscles lower back too. This kind of design really promotes a safer pedaling action, and if you’re to use this machine for years you need to think about wear over time. In short, while you need to take advantage of the secure foot straps, you don’t need anything else but the slope to accommodate for healthy pedaling action.

Our feet and legs aren’t the only things causing potential damage to our back posture or causing muscle strain though, we need to know that our hands and legs are comfy and optimised too. Thankfully, you can make use of the multi-position hand grips too, giving you the option to position yourself in whatever way is healthiest and safe.

As it’s a Sole entry, you can also utilise all of the entertainment options listed in our entry above: ease of adjustment, USB integration, and MP3 connectivity. But underneath the hood, you’ll find something to help with a smooth and strain-free ride too. For example, we have an invitingly light 9kg flywheel, which gives you a nice riding experience and a smooth feel. We have a built-in fan AND an optional chest strap for extra health benefits, and we have a convenient USB charging point so we never have to worry about not being able to call anyone if our back requires immediate attention.

Want to know more? Read our full review of the Sole R92 Recumbent Exercise Bike here.


To conclude, you don’t need a peloton bike or a fancy schwinn 270 recumbent bike to accommodate for your back problems. It’s too tempting to get the fanciest most deluxe option out there but in reality, we need comfort, adjustability, and a sense of ease when riding. Those factors can be obtained in every single bike on this list, all you need to do is pick whichever really appeals to you. Maybe you want to make sure your upper body posture is the best it can be, or perhaps you want mid-ride ease of adjustment so you’re not contorting your body to any high frequency.

All of the underlying factors of a bike need to be solid, well built, and great in operation. Bike workouts can suffer if one aspect is off so be sure to weigh up things properly before making the right purchase decision.

in the smart way now.


What factors contribute to a quiet ride?

No matter whether it’s an upright bike (upright exercise bike) or a marcy recumbent exercise bike, the components that contribute the most are the flywheel weight and drive system. A heavier flywheel usually makes for a quieter ride, and depending on the material used (rubber for example) the drive system can be quiet too. But the overall frame stability and material usage count here also. If you have a looser build with plastic you may find more component rattle, for example. Upright bikes are usually a little louder than recumbent just because of the riding position; recumbent bikes promote a more relaxed cycling output.

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