Let’s stop groin pain from affecting your thigh muscles and causing further damage to your groin muscles today Groin strain can be game-changing. In fact, any type of muscular pain can be the difference between you engaging in fitness to not. But it’s not just about day-to-day activities, it’s about your entire fitness career. If[…]

Understanding more of your fitness level through aerobic exercise measuring (vo2 max test) Let’s get one thing straight – no matter your current levels, everyone is capable of improving their Vo2 Max to enhance their athletic performance. With the right training program, aerobic fitness development plan, high-intensity exercise routine and more, you could be increasing[…]

Friction blisters, blood blisters, rubbing alcohol, pure aloe vera gel… there’s a lot to run through so let’s do it. Blisters are pesky enemies of us runners. The healing process can take annoyingly long, and the methods you use to try and prevent them can fail to work at all. Petroleum jelly, aloe vera, new[…]

Isotonic sports drinks aim to replenish a range of necessary bodily fuels, let’s find out how to make one You’ve heard of sports drinks, right? They’re often bright blue or taste like electricity. As inviting as that may be, some of us have been warned off of them. From news outlets saying they’ll probably give[…]

Blood sugar levels, weight gain, high fructose corn syrup – there’s a lot to watch out for, so let’s cut out sugar intake now. Cutting out sugar is difficult. Our bodies are so conditioned to sugar intake that when we don’t have any, we tend to enter a state of withdrawal. We can be tired,[…]

Keeping your ears warm, helping with sweat-wicking, keeping your neck warmer and your performance optimised, let’s look at running headbands today Running headbands can be the difference between a good run and a bad run, let alone getting out of the house in the first place. Sure, we can go to a gym and stay[…]

Knee pain, runner’s knee, life-changing knee injuries and wider issues with your leg muscles – let’s put a stop to them today Knee exercises, recovery routines, a cool-down routine every time you have to run… it can be tedious, but when it comes to knee health, it’s all crucial. Knee injury can seem slight at[…]

Using the right training schedule, running routine, training partners and running motivation to unlock your running potential Life’s not easy. Getting out of bed can be difficult. Going to work can be hard. But one thing is certain – the potential to be motivated towards anything is always present. In order to stay motivated, no matter the[…]

Using classic techniques, like static stretching and using a cool down walk, to help you cool down after a run Making sure you cool down after a workout is essential. If you don’t you could suffer from delayed onset muscle soreness, left knee and right knee joint pain, blood flow issues and more. There’s a[…]

From left leg lunges to double hip flexor stretch routines, stretching after running is essential, let’s find out why A hamstring stretch, left knee extensions, a standing quad stretch, calf muscles leg raises… there’s a lot to use in the word of stretching, and while they all serve a purpose which ones should you be[…]