Making use of a foam roller to enhance your recovery game, relieve muscle tension, activate trigger points and help with healing Whether you like to work out hard or not, making use of pushing boundaries or taking it easy and working on toning, you’ll benefit from using a foam roller, no doubt. Foam rollers are[…]
Breaking down the best squat position, perfect weighted squats, and bodyweight squats to help increase performance and prevent risk. Squatting is one of the most powerful strength exercises you can do. From the bodyweight squat to upper body benefits, a proper squat can give you more than legs. Over time, we’ve all gotten a little[…]
Breathing patterns, rhythmic breathing, diaphragmatic breathing techniques – these could all be the answer to your problems It may sound obvious, but breathing is important. Okay, yeah, of course, it’s important otherwise, we wouldn’t even be walking, let alone running. But when you think about the complexity of the body and the rhythmic aspects of[…]
Avoiding one of the most annoying pains – a side stitch, sharp or stabbing pain, pain of the abdominal muscles. We’ve all been there. We’re halfway through a race, and my god, it happens – a stitch. We’d been fighting all run in order for this not to happen, and in fact, did everything we[…]
Introduction to the JTX Surge Compact rowing machine JTX hit our markets again. This time, the company has released the JTX Surge Compact Rowing Machine, and we should all be happy it’s here. One of the reasons we should be happy is because of its compact nature. Compact gear packs a punch with very little[…]
Introduction to the JTX Flow Water rowing machine Equipment, from the simplest builds to the most complex constructions, can always be unique, forward-thinking and life-changing. We all know the power of tools, gear and other assets; making our lives easier, more efficient and ultimately better should always be the name of the game. And if[…]
Introduction to the JTX Movelight walking treadmill In a world where size is fluctuating, with phones once getting smaller and then getting larger, who knows where trends will take us next. With certain aspects of technology, however, some things are certain – a compact design suits certain environments 10 x better. And the world of[…]
Home is where the heart is, even in virtual reality. Let’s find the best bit of VR fitness gear for your home. Yep, home is where the heart is, but we all have things to consider when it comes to our hearts, and homes. And when it comes to adding fitness equipment to homes, there[…]
Identifying the right fitness machine for your fitness lifestyle, from VR games to VR fitness equipment, the right choice is here. You and I have very different ideas of what we like and what we don’t. Sure, we value fitness, or we wouldn’t be here today, together. But we do appreciate the finer things to[…]
Finding top quality flight simulator, VR flight games through a VR headset for you Flight simulators are on the up. With incredible releases like Microsoft flight simulator, you get photorealistic depictions with geographically authentic maps to fly through. The one thing missing for most flight sim players, however, is VR possibility. But we’re not here[…]