Best Exercise Bikes for Seniors

Best exercise bikes for seniors

Accommodating for the older age group with the best exercise bikes for seniors

No matter your age, no matter your needs, there’s always a way to work out. But as the clock ticks on, new challenges arise. Some of us need to think more about our posture or muscle strain. Others might have grown the need for easily accessible device usage, and some of us might just one to take it a little easier as we get older.

You don’t need a behemoth machine that promotes a full-body workout. In fact, as senior trainers, I understand it can be a little intimidating to know what you need. Like anything, we can all get pulled in by the flashy extras or expensive price tag, but when it comes to exercise equipment there are things you’ll need to look out for and things you’ll want.

In any case, I’ve found a great list of exercise bike for seniors that may just work for you. They’ll help you with your needs and wants, giving you great extras to take advantage of, feeding your motivational requirements simultaneously. Whether you’re after a recumbent bike, upright exercise bike, folding recumbent exercise bike or a smart bike for seniors, hopefully this list is what your eyes need to see.

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In A Rush?

  My Top Pick: Best Top End: Best Entry Level: Best Recumbent: Best On A Budget:
Brand Reebok Life Fitness NordicTrack Life Fitness Proform
Model Exercise Bike GB60 Club Series Upright Bike GX 2.7 U RS3 320 CSX+
Photo F3
Resistance 32 Levels (Electronic Resistance) 25 Levels 20 Levels (Digital Resistance Levels) 20 levels 16 Levels (Digital Resistance)
Max. Weight 135 kg 181 kg 125 kg 180 kg 125 kg
Assembled Dimensions 110L x 51W x 140H cm 105L x 62W x 138H cm 114L x 55W x 148H cm 145L x 66W x 137H cm 109L x 56W x 143H cm
Check Prices

My Top Pick:

Reebok Exercise Bike GB60

Key features

  • Unique colour specifically for this machine
  • Measuring from heart rate and speed all the way to calories burned and distance run
  • Tailored workouts through intensity adjustments
  • 4 fitness programs for variation
  • Feedback through the console and data tracking
  • Padded comfort saddle seat with great adjustment for your comfort and choice
  • Light frame making it nice and mobile
  • Great warranty
  • Strong frame and feature-filled design yet has great movability and ease of use
  • Trusted brand with incredible reliability
  • Fleshed out console with compact design for ease
  • Comfortable components all round
  • No heart rate receiver
  • No user profile settings
  • No adjustment in handlebars


So, before going into any of the details regarding safety, comfort or accessibility I want to start by saying – this… bike… is…cheap. And I mean it. The BG40 is a brilliantly designed well balanced bike that aims to include as much as possible (besides a focus on structural integrity) without rising that price that tag. And I love it. It’s on this list for a reason.

But what features specifically landed it Top Pick?

The machine boasts a nice max user weight, great dimensions for multi-room applications and a very well built to last console. The 6kg flywheel is a great size given the smaller dimensions of the bike, a nice balance has been struck there too. The adjustments of the adjustable seat are well considered, well designed and plentiful enough to accommodate for a lot of riders. You’ll be safe getting off, on and adjusting mid-ride too. With the easy to adjust seat, strong frame and comfortable components all round, this is a bike I’d recommend every day of the week for those needing reliability.

The GB40 also features 4 programs for a unique workout, great data tracking and measurement options, and intensity adjustments to make your workout your own. You might be thinking, ‘4?’ and well I understand. But this is the point I’m trying to make – Reebok want to give you an affordable fitness option with enough features to make it memorable, with a compact mantra to make it cheaper. In my opinion, the GB40 strikes the perfect balance for those looking to workout and save money.

Want to know more? Read our full review of the Reebok Exercise Bike GB60 here.

Best Top End Home Exercise Bike (for those that want the finer things):

Life Fitness Club Series Upright Bike

Key Features

  • Deluxe racing handle bars (ergonomic design with elbow support)
  • Resistance controls integrated into the handle bars
  • 0-25 Resistance levels
  • Self-levelling wide pedals
  • Easily adjustable pedal straps
  • Comfortable seat
  • Easy seat height adjustment
  • Lifepulse Digital hand grip pulse
  • Entertainment control pad when used with optional attachable TV
  • Size L x 105cm W x 62cm H x 138cm (41.5” x 24.5” x 54.5”)
  • Product weight 76.5kg
  • Great dexterity and adjustability for user choice and comfort
  • Quiet ride from the generator drive system
  • Superior seat adjustments and positioning for rider optimisation
  • Incredible durability due to corrosion, stain and chemical resistance coating
  • Notable aesthetic improvement from other Life Fitness models
  • Self-generator drive system only with Integrity X console
  • More focus on Tech, less on build


From a strong maximum user weight to deluxe racing handlebars, this bike has got it all. I love the race positions available from the handlebar type, I seriously rated the adjustability and comfort due to the seat adjustments, and overall I wanted to stay on this bike for longer, that doesn’t happen all the time.

You don’t need the best recumbent exercise bike to be comfortable. A comfortable recumbent exercise bike is great but if you have a comfortable and adjustable seat, well optimised handlebars for both ease of use and ergonomics then, I hate to break the magic here, but it’s simply good to go.

As a senior (or if you’re buying for a senior) you’ll want to be aware of features like incredible durability and longevity, making sure a quiet ride is provided, and the dexterity of comfort features present also. But with facets like the Integrity X Console with wireless connectivity, you might be pleased to hear of ways that risk is minimised…

With wireless connections, you get a plethora of risk-free options. From straying from danger zones (like getting on and off) and making sure mid ride adjustments are safe and sound well, the Life Fitness Club Series Upright Bike could well be the bike you’re looking for.

Make sure to keep things safe, comfy and solely beneficial for the senior riders among us.

Want to know more? Read our full review of the Life Fitness Club Series Upright Bike here.

Best Entry Level Home Exercise Bike For those who want to keep things simple:

NordicTrack GX 2.7 U Exercise Bike

Key Features

  • Resistance – 20 magnetic resistance levels 
  • Flywheel – 7 KG flywheel 
  • Monitor – LCD monitor with adjustable console angle that shows time, distance, speed, calories burned and heart rate
  • Adjustable Seat – Horizontal seat adjustments are available
  • Handlebars – Stationary with EKG grip pulse sensors built-in
  • Pedals – Adjustable toe straps 
  • Transport – Built-in transport wheels 
  • Max weight limit – 125 KG
  • Dimensions – 114 cm x 55 cm x 148 cm 
  • Item weight – 30 KG
  • Comfortable handlebar grips
  • Oversized cushion seat
  • AutoBreeze workout fan included
  • Ergonomic pedals with adjustable toe straps
  • Front-mounted transport wheels
  • Some users found the product assembly was tricky


Yes; the assembly of a product is of course important. And while most of us have some to help, it has been said that this cycle is a little tricky to put up. Make sure you verify this before purchase, however, and see if you can get someone to help you – it shouldn’t put you off buying what could be the right bike for you.

What could make it right?

Overall, the NordicTrack GX 2.7 U is a fantastic option worth considering for people who are looking to workout from home without spending a fortune. The digital resistance feature is superb for letting you quickly and easily change between the 20 available resistance levels. As a result, you don’t need to stop and start your workouts. Instead, you can digitally raise or lower the resistance whilst you’re cycling.

If you’re looking for the best exercise bikes for seniors then you’ll want to look for the best exercise bikes for home safety too. And as part of safety, we need to think about cardiovascular health optimisation. The best thing to remedy this worry is the on board AutoBreeze fan, to keep you cool, the adjustability options, and overall sitting in the bike. Thankfully, the NordicTrack GX 2.7 U Exercise Bike has you covered.

I was able to adjust the seat backward and forwards, as well as up and down. This meant that I could be specific about finding the riding position that felt best for me.

I also liked how the seat has been padded with cushioned materials as it allowed me to stay comfortable. Another aspect that kept me comfortable during my workouts was the ergonomic design used for the pedals. This enabled me to keep my feet comfortable and secure whilst cycling. The available straps are also easily adjustable, which enabled me to keep my feet secure.

A safe, secure and sensible investment. Keep your bodily health at the forefront of your workout with this machine.

Want to know more? Read our full review of the NordicTrack GX 2.7 U Exercise Bike here.

Best Recumbent Bike:

Life Fitness RS3 Recumbent Bike (track connect console)

Key Features

  • Console Customization
  • 20 Resistance Levels
  • 13-position seat adjustment
  • Ergonomic design
  • Customised positioning
  • Easy mobility
  • Step through design
  • Deluxe two-grip handlebars
  • Non-slip, self-balancing pedals
  • Console choice
  • Mobility for added off-machine ease and comfort
  • Grip options due to dexterous handlebars
  • Accessory features for added use
  • Go Console is a tad limited compared to Track Connect Console
  • The Track Connect Console is much more expensive than the Go


While comfort is always important, you want to know that what you’re using time and time again is sturdy enough to last. Well, Life Fitness are known for sturdy builds. When you combine that robustness with comfort, quite simply, the result is a wonderful machine.

The step-through design ensures a brilliantly safe-to-use property. From the moment you touch the handlebars you’ll feel the safety aspects of this exercise bike in an instance. From the Non-slip, self-balancing pedals to the Deluxe two-grip handlebars, the bike feels designed for senior riders.

The practicality of bikes like this has also clearly been considered by the Life Fitness design team. If you want a custom workout, feel the fat burn and minimise power requirements, you can. And that’s important – you need to be able to customise and tailor for ever changing needs of what it is to be a senior rider, and the Life Fitness RS3 Recumbent Bike accommodates.

One last thing… did I mention this was a recumbent bike? That means you can prepare for a riding experience centred on comfort and relaxation. You don’t need to be training intensely to lose weight, stay in shape and promote healthy cardiovascular properties – you just need to be exercising in the right ways for you.

Definitely consider this comfortable all rounder.

Want to know more? Read our full review of the Life Fitness RS3 Recumbent Bike here.

Best On A Budget:

Proform 320 CSX+ Exercise Bike

Key Features

  • Home interactive systems
  • iFit workouts (30 Day trial)
  • Access live, studio and global workouts
  • 16 easy-to-adjust silent digital resistance levels (7 kg effective inertia)
  • Tablet holder, water bottle holder
  • Transport wheels
  • Heart rate measurement
  • Music ports
  • Adjustable seat
  • 5-inch backlit screen
  • Greatly considered adjustability and resistance technology
  • Brilliant extras for wider ease (bottle and tablet holders)
  • Entertainment and interaction features
  • Superior guidance through workout programs
  • Not the biggest max user weight
  • Simple aesthetics may put some off


What we haven’t really touched on is workout variety. We’ve focussed one comfortability, adjustability and step through safety. While those things are all vital for senior riders and minimising risk, we don’t just want the barebones of safety at our ankles. A stationary bike (recumbent bikes or otherwise) can give you so many options regarding variety.

Why is this important beyond fun?

Because, as a senior rider, you might be requiring different workouts to accommodate for a changing body.

If you have specific goals and want your training to be back to basics, then this machine is ideal for you. But to spin that, this bike has a great deal of features oriented around enhancing your workout too. The console is decent, but the programs are of note here. The music port ability is a great touch, too, adding even more variation and wider value to this fitness machine. Music source inclusion is great for those wanting to focus, distract or alter their mindset.

Overall, a great and safe bike with variety as a toolkit should you need it. Always consider the options here.

Want to know more? Read our full review of the Proform 320 CSX+ Exercise Bike here.


What bike stands out to you? Maybe it’s the more obvious and cheap yet safe ones, perhaps you’re after something with a little extra here or there. No matter your needs, your wants and you preferences the right bike could be in this list.

From offering a total body workout to keeping you up to date with workout metrics, this list should at least give you an idea as to what might be suitable for a senior rider. I personally think safety comes first, extras come last, but fitness should fit everywhere. Do what’s right for the risk free training side of things, you can’t workout if you’re out from injury. Do what’s right and think about buying in the smart way now.


What do upright bikes offer that others don’t?

An upright stationary bike could be the best exercise bike if you’re looking for the following: an upright position, a higher intensity workout potential, a full body workout potential, race mode feel, realistic feel, generally smaller dimensions. Stationary bikes of all variety can offer different levels of excitement, posture forms, and styles.

Aren’t recumbent exercise bikes the best exercise bikes for seniors?

The best exercise bike is subjective. But there are things to look for in stationary bikes that may be so good for seniors that it’s too hard to ignore. A recumbent bike offers a great relaxed mode of spinning. Unsurprisingly, this can be a lot better for seniors with back problems. But if you can, an upright bike would be better for promoting a higher sense of progression, and also promoting good posture if its safe to do so.

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